Matching Lessons:

A Guide to Awareness Through Movement, by Chava Shelhav and Dalia Golomb

standing, in a spiral motion Sitting on a chair Breathing in various positions Lengthening the arms from supine Voice production

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Alexander Yanai

79) 15. Eyes 1. (Page 85) 16. Four points. (Page 91) 17. Breathing. (Page 97) 18. Chanukia, the candle holder.  (Page 103) 19. Preparation for

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Alexander Yanai by word count

with a hop 4138 AY435 Alternately stomach up down in the breathing 4148 AY148 4153 AY67 4165 AY118 4166 AY161 4166 AY239Theshouldersandheadinoppo 4177 AY82 4180 AY34 4200 AY297 Continuation on one 4206 AY517 4207 AY340 Simpler thighs 4213 AY150 4238 AY99 4250 AY218 On the side bending and 4250 AY32 4261 AY46 4269 AY238Standingbackward

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Alexander Yanai Vol 4

integrating it. (Page 1197) 178. Lengthening the arms. (Page 1203) 179. Breathing (To weld by breathing). (Page 1209) 180. Breathing rhythmically #1. (Page

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Alexander Yanai Vol 5

parallels knee-elbow; Soften ribs and enable vertebral movement and breathing. (Page 1567) 230. Self hug the arms rolling the upper and

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Alexander Yanai Vol 6

Distinction of the movement underneath the bellybutton in the breathing during oscillations. (Page 2051) 300. In standing, turning the heels outside.

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Alexander Yanai Vol 9

(Page 2951) 435. Alternately stomach up and down in the breathing. (Page 2957) 436. Head and shoulders. (Page 2963) 437. Touching the heels

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Amherst 1 – Week 1 – 06/10/80 AM2 – Flexing the upper body, Elbow to the knee (continued)

audio only Synopsis Flexion with emphasis on right side and breathing. Lesson Outline Lie on your back. Interlace fingers and bring them behind

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Amherst 1 – Week 1 – 06/11/80 PM2 – Extensor lesson (part 2)

that the clavicles and shoulder blades go back….And the breathing should be done by the chest going up towards your

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Amherst 1 – Week 2 – 06/19/80 PM1 – Lying on Stomach, Movements of Legs, Eyes and Head

on Related ATMs Tag Foot-movement-in-space Tag Lecture Tag Coming-home-fast Tag Breathing Tag Simultaneity-of-different-movements   Gastrocnemius:

• Amherst 1 – Week 2 – 06/19/80 PM1 – Lying on Stomach, Movements of Legs, Eyes and Head
• AY282 Basis of hopping, continuation [2]
• AY292 Basic Movements of the Toes
• AY303 A lecture/lesson: Self-image lecture, the line of a ball that rolls
• AY409 Lean on the knee and get up
• AY416 Protruding the abdomen

Krishnamurti: