Lessons
Volume 1
- Day 01 / 13 June 1977: Sawing forearms: arms crossed in front working into hands joined behind neck
- Day 02 / 14 June 1977: Continue sawing forearms, including embedded lecture on violence
- Day 02 / 14 June 1977: Resumed: Continue with sawing forearms
- Day 04 / 16 June 1977: Continue with crossing arms, included embedded demo on tiredness and posture
- Day 05 / 20 June 1977: Continue with crossed arms
- Day 05 / 20 June 1977: Supine, interlacing fingers and lifting elbows off floor
- (June 21 missing)
- Day 07 / 22 June 1977: Tilting crossed legs (similar pattern as with crossing arms), interlacing toes
- Day 07 / 22 June 1977: On hands and knees, and on forearms and knees, tilting pelvis
- Day 09 / 27 June 1977: On back, right leg bent and standing to right of left leg, working into holding both ankles and moving legs together
- Day 11 / 29 June 1977: Spinal chain with embedded lecture on getting a clear concept of structure
- Day 11 / 29 June 1977: Spinal chain resumed.
- Day 12 / 30 June 1977: Spinal chain, lengthening arms out to the side
- Day 12 / 30 June 1977: Oscillating pelvis with heels and feet
- Day 13 / 5 July 1977: Spinal chain, continued, with oscillations
- Day 13 / 5 July 1977: Prone rolling with arms crossed in front
- Day 14 / 6 July 1977: Pressing and lifting shoulders and hip joints
- Day 15 / 7 July 1977: Spinal chain continued (taught by Mia Segal)
Volume 2
- Day 17 / 12 July: On back, lying with one foot standing along outside of opposite leg, finding stability
- Day 18 / 13 July 1977: Prone with knees bent and soles to ceiling. Exploring cardinal movements of the feet and ankles.
- Day 19 / 14 July 1977: Prone, tilting legs in and out, holding ankles. Extensors.
- Day 20 / 18 July 1977: On back, standing foot on floor along lateral side of opposite leg. Movement of the straight leg inside the gate formed by the bent, crossed-over leg.
- Day 22 / 20 July 1977: Rolling from back to stomach
- Day 22 / 20 July 1977: On back, standing foot on floor along lateral side of opposite leg; continuation of series.
- Day 23 / 21 July 1977: On back. Crossing legs one over the other, holding onto heels and coming up to sit. Bringing knees towards floor.
- Day 24 / 25 July 1977: On back. Right leg standing outside of left leg. Coming to standing.
- Day 25 / 26 July 1977: Continue with one leg crossed and standing over other. Crossing and bending both legs and bringing knees to floor
- Day 26 / 27 July 1977: Prone, tilting pelvis, relationship of breath and movement to back and ribs. Continues into kneeling on all fours.
- Day 27 / 28 July 1977: Interlaced fingers with crossed arms, movement on back and sitting. Working towards taking hands together behind head, to touch neck.
- Day 27 / 28 July 1977: Short piece from series on back with one leg standing to outside of other. Coming to standing.
- Day 27 / 28 July 1977: Prone, supporting on elbows. Working towards swinging head in circles and noticing relationship to spine, chest, pelvis, feet.
- Day 28 / 1 August 1977: Coordinating different combinations of flexing wrists and ankles, pressing/raising shoulders and hips, elbows and knees, etc.
- Day 29 / 2 August 1977: Prone: lifting hips, shoulders, middle ribs; effects on breathing. Lines of stress from heel to hand.
- Day 30 / 3 August 1977: Walking and crawling.
- Day 32 / 8 August 1977: Supine, tilting legs to side, arms overhead, connecting arm movements with legs and back. Same with soles of feet together.
- Day 33 / 9 August 1977: [No name]
- Day 34 / 10 August 1977: Tilting legs on back, knees crossed, fingers interlaced above head continued. Returning to and moving away from easy limits improves those limits.
- Day 35 / 11 August 1977: Continuation of August 10 ATM. Variations of the soles facing position. Soft flexion movements. Hands stretche over head interlaced or palm down under lumbar spine.
- Day 39 / 18 August 1977: Rolling head on back, increasing ease and freedom of rolling as other movements are added.
- Day 40 / 22 August: Movements of hands and feet followed with eyes. Diagonal connections.
- Day 41 / 23 August: Diagonal connections on all fours and on back.
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