AY002 Seeing the heels

Source Alexander Yanai Vol 1, AY #2 Reel 1, Track 2, Lesson 1 (according to Eva Laser https://www.somatik.se) Reel 1, Track 1, Side A, Lesson 1 Duration 35 min. Synopsis This extensors lesson includes looking over the shoulder towards the heel, and holding the ankle. Lesson Outline Face down (entire lesson); R hand on L […]