Sorted according to word count, with shortest lesson on top:
| # words | Lesson title |
| 1472 | AY261Circleswiththelegslyingo |
| 1590 | AY324 Lifting the feet |
| 1617 | AY262Bendingandgoingdownononek |
| 1653 | AY387 Holding the big toes straightening the legs |
| 1660 | AY364 Elbows and Knees |
| 1667 | AY265Kneescrossedandslidingthe |
| 1672 | AY198 |
| 1697 | AY360 Stretching the stretch on the back |
| 1710 | AY40 |
| 1762 | AY263Bendingrightandleftdo |
| 1847 | AY355 Bending knees chair |
| 1851 | AY352 Twist like in a with differentiation |
| 1872 | AY369 Straightening the Legs with holding the feet |
| 1875 | AY377 Threading the feet between the legs |
| 1898 | AY227 Swinging bent legs t |
| 1898 | AY267Bendingononekneebehindach |
| 1898 | AY414 On one leg |
| 1903 | AY264Handsbehindthelegs |
| 1903 | AY278Elbowsontheshoulderblades |
| 1906 | AY169 |
| 1967 | AY390 Extending the leg from sitting to the side |
| 1970 | AY401 Distancing the toes |
| 2002 | AY41 |
| 2007 | AY448 Diagonal Bending |
| 2014 | AY314 Preparation for a candle |
| 2030 | AY12 |
| 2034 | AY280Onhandsandshoulders |
| 2055 | AY286Interweavingthebackwithth |
| 2070 | AY488 To statue standing |
| 2085 | AY37 |
| 2087 | AY464 Bending and erecting with holding the lower leg |
| 2090 | AY320 The frog |
| 2093 | AY452 Toward Japanese Sitting |
| 2096 | AY252Rollingwithholdingtheb |
| 2102 | AY255Circlewiththehandsandfeet |
| 2107 | AY24 |
| 2117 | AY50 |
| 2143 | AY499 Dynamic Spread |
| 2151 | AY388 Leg Backwards |
| 2156 | AY207 On the side fast l |
| 2161 | AY438 Preparation for a bridge |
| 2164 | AY389 Ankle on knee and bending |
| 2170 | AY8 |
| 2177 | AY442 Ankle on the knee to sitting |
| 2192 | AY260Bendingandgoingdownononek |
| 2210 | AY266Crossingkneesandcoordinat |
| 2219 | AY247Onthefeetandforearm |
| 2222 | AY179 |
| 2241 | AY9 |
| 2245 | AY420 In sitting twisting with the eyes |
| 2252 | AY214 On the side, lifting a s |
| 2259 | AY515 |
| 2264 | AY429 Ankle and head on the side |
| 2271 | AY254Circlewiththehandsandfeet |
| 2290 | AY11 |
| 2293 | AY258Bendingandgoingdownononek |
| 2299 | AY511 |
| 2300 | AY444 Straightening the knee in standing |
| 2305 | AY428 Lifting the feet with the toes |
| 2316 | AY456 Protrusions and Bendings |
| 2318 | AY361 Separating the lower legs on the stomach |
| 2340 | AY79 |
| 2358 | AY473 On the stomach training the back |
| 2364 | AY332 With the hand leaning on the knee |
| 2367 | AY139 |
| 2373 | AY294 On the stomach to |
| 2374 | AY416 Protruding the abdomen |
| 2384 | AY287Generalcontinuation |
| 2387 | AY42 |
| 2387 | AY423 Opening the Knee |
| 2389 | AY476 Lengthening heels and arms |
| 2397 | AY285Interweavingthebackwithth |
| 2404 | AY450 The pelvis backward on the knees |
| 2424 | AY109 |
| 2426 | AY25 |
| 2426 | AY459 Pulling the Knees and Straightening the knees |
| 2426 | AY55 |
| 2443 | AY171 |
| 2450 | AY27 |
| 2453 | AY406 Crossing the leg behind |
| 2456 | AY467 End of the twist |
| 2461 | AY80 |
| 2469 | AY77 |
| 2473 | AY509 |
| 2478 | AY5 |
| 2484 | AY84 |
| 2487 | AY104 |
| 2489 | AY325 Preparation for rolling |
| 2491 | AY229 On the back diagona |
| 2491 | AY58 |
| 2492 | AY365 Elbows and Knees continuation |
| 2505 | AY39 |
| 2512 | AY419 Arm to ceiling and movements of the thigh and hea |
| 2519 | AY103 |
| 2521 | AY454 Preparation for hands inside out |
| 2532 | AY292 Basic movements of the t |
| 2542 | AY371 Swinging the legs from the stomach to back |
| 2554 | AY10 |
| 2555 | AY121 |
| 2565 | AY200 |
| 2568 | AY323 Shoulders behind the back |
| 2569 | AY125 |
| 2572 | AY1 |
| 2578 | AY418 Toes interlaced |
| 2585 | AY530 |
| 2586 | AY349 Sitting on the ankles |
| 2589 | AY321 Four points |
| 2595 | AY146 |
| 2600 | AY507 |
| 2606 | AY141 |
| 2608 | AY500 Leg to the side |
| 2609 | AY465 Classical twist on the side with an advanced openin |
| 2626 | AY19 |
| 2631 | AY376 Clocks in 3 Postions |
| 2633 | AY408 Lower legs right left and the head |
| 2640 | AY514 |
| 2644 | AY60 |
| 2645 | AY427 On the side, lifting the heels |
| 2646 | AY445 Back and Neck |
| 2647 | AY173 |
| 2648 | AY477 General lengthening |
| 2651 | AY370 Lifting the head |
| 2657 | AY226 Placing the hand on top |
| 2657 | AY411 Lifting and pressing on the floor |
| 2657 | AY491 Arms and legs behind |
| 2658 | AY313 RoIling at the rate of stretching and bending |
| 2664 | AY426 Lying on the heels |
| 2678 | AY505 |
| 2679 | AY446 Ideal bending |
| 2685 | AY315 Preparation for sitting with swinging |
| 2688 | AY412 Pulling toes with the knees crossed |
| 2694 | AY29 |
| 2696 | AY391 Tying the upper arms |
| 2702 | AY253Fingersinthearmpit |
| 2702 | AY489 Legs and lifting back |
| 2711 | AY506 |
| 2716 | AY492 Sole to Ear |
| 2718 | AY248Pullingthefeetsideways.do |
| 2721 | AY16 |
| 2721 | AY353 Wiggle the knees |
| 2724 | AY424 Bending behind a chair |
| 2725 | AY75 |
| 2728 | AY493 Pushing the legs to the floor |
| 2733 | AY497 Sack standing |
| 2744 | AY209 On the side, steppin |
| 2745 | AY510 |
| 2747 | AY35 |
| 2747 | AY458 Bending Knees lying |
| 2751 | AY105 |
| 2751 | AY199 |
| 2752 | AY142 |
| 2764 | AY298 Improving the hopping fo |
| 2764 | AY449 Bending in standing |
| 2765 | AY211 The splits |
| 2774 | AY108 |
| 2776 | AY366 Elbows and Knees continuation |
| 2778 | AY101 |
| 2785 | AY295 On the side straighteni |
| 2787 | AY159 |
| 2795 | AY71 |
| 2797 | AY378 Bending the toes |
| 2801 | AY482 Introduction next to a chair |
| 2802 | AY110 |
| 2802 | AY47 |
| 2805 | AY132 |
| 2805 | AY471 Continuation holding the knee |
| 2808 | AY433 Edges of the feet |
| 2812 | AY358 Twist right and left with the legs spread |
| 2813 | AY143 |
| 2813 | AY397 Lifting up on the hands |
| 2814 | AY107 |
| 2821 | AY468 Extending the arms with standing the foot on the lo |
| 2827 | AY259Goingdownononekneecontin |
| 2828 | AY447 Opposition on the side |
| 2830 | AY4 |
| 2838 | AY3 |
| 2842 | AY268Hipjointsbywayoflengtheni |
| 2847 | AY33 |
| 2860 | AY302 Releasing the hips by holding the feet |
| 2860 | AY312 End standing |
| 2862 | AY308 Skewering the spine in the chest |
| 2871 | AY14 |
| 2877 | AY249Kneepullingtheshouldersto |
| 2879 | AY215 Supine on all fours wa |
| 2883 | AY57 |
| 2889 | AY2 |
| 2889 | AY373 Turning on the heels |
| 2890 | AY54 |
| 2896 | AY134 |
| 2900 | AY158 |
| 2903 | AY531 |
| 2910 | AY127 |
| 2910 | AY421 Toes and stepping |
| 2912 | AY367 Crossing Legs and Twisting |
| 2918 | AY115 |
| 2920 | AY246Generalcoordination |
| 2925 | AY44 |
| 2941 | AY216 Lifting the hands at the |
| 2957 | AY279Liftinguponthehands |
| 2959 | AY396 Behind the knees |
| 2961 | AY69 |
| 2963 | AY182 bending the fingers backward 2 |
| 2966 | AY417 Preparation for rolling into sitting |
| 2968 | AY382 Continuation |
| 2973 | AY92 |
| 2983 | AY38 |
| 2989 | AY222 On the abdomen, a h |
| 2991 | AY375 Passing the feet in the arm ring |
| 2991 | AY536 |
| 2992 | AY225 Standing on the kneesdo |
| 2993 | AY436 Head and Shoulders |
| 2995 | AY64 |
| 2996 | AY291 Standing on one leg |
| 3019 | AY372 With weight and dragging |
| 3019 | AY455 On Chari, Differentiated Turning |
| 3022 | AY483 On the side of the chair hopping |
| 3022 | AY56 |
| 3023 | AY257ArmsinChanukiahdistincti |
| 3030 | AY244Heelsandtoesincircles |
| 3031 | AY62 |
| 3033 | AY374 Leaning on the hands and twisting |
| 3034 | AY405 Crossing the leg behind |
| 3035 | AY70 |
| 3045 | AY131 |
| 3046 | AY140 |
| 3046 | AY356 Bending knees with toes lifted |
| 3047 | AY147 |
| 3055 | AY168 |
| 3059 | AY133 |
| 3061 | AY93 |
| 3068 | AY149 |
| 3069 | AY540 |
| 3070 | AY48 |
| 3077 | AY541 |
| 3079 | AY206 On the side getting |
| 3079 | AY7 |
| 3082 | AY529 |
| 3093 | AY474 With the help of the limbs in the air rolling to get up |
| 3097 | AY196 |
| 3097 | AY316 End Standing continuation |
| 3101 | AY379 Lengthening on the Stomach and back |
| 3104 | AY106 |
| 3105 | AY210 On the right side |
| 3105 | AY425 Lying on the heels |
| 3105 | AY518 |
| 3108 | AY13 |
| 3109 | AY430 Wide open twist to side |
| 3110 | AY166 |
| 3117 | AY128 |
| 3117 | AY223 Rolling from back to sid |
| 3118 | AY326 Sitting lying |
| 3118 | AY463 Sh pa gat The Splits |
| 3119 | AY122 Rolling right and left |
| 3119 | AY122 |
| 3124 | AY330 Standing on the knees continuation |
| 3135 | AY230 Self hug the arms |
| 3135 | AY81 |
| 3140 | AY432 Four points, introduction |
| 3144 | AY123 |
| 3146 | AY535 |
| 3152 | AY519 |
| 3153 | AY384 Holding hand in hand on back |
| 3165 | AY74 |
| 3167 | AY180 |
| 3173 | AY404 Bending with the help of the feet in contact |
| 3176 | AY183 |
| 3183 | AY328 Sitting lying continuation |
| 3186 | AY422 Preparation for Blanket |
| 3188 | AY441 On the side arms and feet |
| 3191 | AY439 Preparation for bridge continuation |
| 3192 | AY550 |
| 3198 | AY434 Twisting and opposing gently |
| 3200 | AY475 Midway exercise to the previous one |
| 3214 | AY220 Hands behind |
| 3216 | AY451 Coordinating Head Forward and pelvis backward |
| 3217 | AY525 |
| 3218 | AY154 |
| 3226 | AY437 Touching the heels in standing |
| 3227 | AY443 Walking backward |
| 3229 | AY479 Movements of the chin to the sides on a chair |
| 3230 | AY526 |
| 3232 | AY329 Standing on the knees |
| 3240 | AY219 Opposing movements in |
| 3240 | AY466 Coninuation until the eyes |
| 3242 | AY59 |
| 3247 | AY522 |
| 3248 | AY191 |
| 3249 | AY72 |
| 3251 | AY319 Continuation, the head on the upper arm |
| 3254 | AY392 Continuation Holding the Knee |
| 3254 | AY457 Each side Separately |
| 3261 | AY240Twistingthepelviswithalon |
| 3265 | AY45 |
| 3265 | AY83 |
| 3268 | AY300 In standing turning the |
| 3281 | AY144 |
| 3284 | AY152 |
| 3284 | AY484 In standing turning with the eyes |
| 3288 | AY460 Separation in Lying with Saika |
| 3288 | AY548 |
| 3289 | AY96 |
| 3293 | AY21 |
| 3294 | AY386 With the palm up twisitng |
| 3314 | AY213 On the back pushing |
| 3318 | AY151 |
| 3321 | AY153 |
| 3324 | AY156 |
| 3324 | AY208 Lifting straight legs an |
| 3326 | AY186 |
| 3331 | AY301 |
| 3332 | AY155 |
| 3338 | AY130 |
| 3338 | AY393 Continuation |
| 3340 | AY251AnkleMovements |
| 3342 | AY275Introductiontowalking |
| 3348 | AY241Gettingtoknowthehipjoints |
| 3351 | AY431 Bending the feet in the toes |
| 3354 | AY164 |
| 3356 | AY94 |
| 3363 | AY410 Swinging Arms |
| 3368 | AY162 |
| 3370 | AY486 Holding the chair and hopping |
| 3379 | AY363 Prayer |
| 3387 | AY232 Minimal movementsly |
| 3394 | AY368 Lifting the Head by Extending the Arms |
| 3398 | AY527 |
| 3399 | AY453 Eyes and Lines |
| 3401 | AY174 |
| 3404 | AY228 On the knees place the |
| 3410 | AY415 A sharp and mental twist |
| 3411 | AY177 |
| 3419 | AY129 |
| 3425 | AY119 |
| 3425 | AY311 Training to sit without leaning on the floor continuat |
| 3430 | AY472 Separating on both sides |
| 3433 | AY480 Bending movements of the head on a chair |
| 3436 | AY184 |
| 3436 | AY461 Diagonal Sitting holding the knees |
| 3437 | AY409 Lean on the knee and get up |
| 3448 | AY296 Relaxing the muscles of |
| 3452 | AY269Hipjointsbywayoflengtheni |
| 3454 | AY440 On the side head and pelvis |
| 3459 | AY175 |
| 3475 | AY413 Twist of the back with the sign of the knee |
| 3477 | AY528 |
| 3478 | AY381Pillows left and right |
| 3484 | AY170 |
| 3492 | AY65 |
| 3503 | AY281Basisofhopping |
| 3507 | AY36 |
| 3507 | AY66 |
| 3510 | AY485 Holding the foot with both hands |
| 3516 | AY256Linescrossingandbalancing |
| 3519 | AY87 |
| 3527 | AY322 In sitting, lengthening the arms |
| 3531 | AY327 Sitting lying continuation |
| 3536 | AY212 Basic spreading of t |
| 3540 | AY250Balancewiththekneescrosse |
| 3540 | AY76 |
| 3542 | AY270Continuationholdingthekn |
| 3547 | AY114 |
| 3552 | AY30 |
| 3561 | AY288Lengtheningthebackinrefin |
| 3563 | AY524 |
| 3564 | AY43 |
| 3564 | AY508 |
| 3565 | AY350 Forehead in the hands lifting the knees |
| 3566 | AY181 |
| 3576 | AY22 |
| 3588 | AY523 |
| 3591 | AY20 |
| 3596 | AY89 |
| 3600 | AY470 Continuation with standing leg on leg |
| 3604 | AY111 |
| 3607 | AY137 |
| 3609 | AY495 Arms around in lying |
| 3613 | AY233 With the legs joined lyi |
| 3622 | AY469 Separating twists on a chair |
| 3626 | AY78 |
| 3629 | AY221 Opposing movements of th |
| 3633 | AY120 |
| 3633 | AY178 |
| 3636 | AY274Introductiontowalking1do |
| 3638 | AY28 |
| 3645 | AY487 Next to chair, statue standing |
| 3646 | AY189 |
| 3646 | AY496 The face |
| 3659 | AY73 |
| 3685 | AY116 |
| 3689 | AY271Extendingthearmsforward1. |
| 3696 | AY224 Legs pushing the pel |
| 3706 | AY520 |
| 3708 | AY512 |
| 3710 | AY462 Separating the left limbs in sitting |
| 3711 | AY17 |
| 3711 | AY539 |
| 3712 | AY51 |
| 3717 | AY348 Arm and knee on the diagonal |
| 3720 | AY68 |
| 3727 | AY15 |
| 3733 | AY546 |
| 3734 | AY309 Knees right and left with making the hips flexible |
| 3734 | AY6 |
| 3738 | AY533 |
| 3741 | AY217 On the side the sternum |
| 3742 | AY284Slowimprovement |
| 3745 | AY63 |
| 3746 | AY282Basisofhopping,continuati |
| 3748 | AY490 The statue moves |
| 3755 | AY98 |
| 3759 | AY145 |
| 3770 | AY194 |
| 3772 | AY160 |
| 3774 | AY205 Sitting and getting up w |
| 3775 | AY543 |
| 3778 | AY362 Candle |
| 3778 | AY498 Tilting the leg backward in sitting |
| 3797 | AY90 |
| 3798 | AY157 |
| 3798 | AY204 Gluing and bending t |
| 3801 | AY195 |
| 3801 | AY310 Training to sit without leaning on the floor |
| 3802 | AY305 The line of effort in the back in lifting |
| 3808 | AY407 Heel in the hand |
| 3810 | AY342 Finger in the big toe |
| 3811 | AY402 Turning the Palms of the Hands |
| 3820 | AY172 |
| 3820 | AY341 Simpler on the stomach and the back |
| 3825 | AY190 |
| 3843 | AY307 The line of effort in lying on the back |
| 3845 | AY61 |
| 3854 | AY185 |
| 3859 | AY135 |
| 3869 | AY276Partialturningstothefront |
| 3874 | AY521 |
| 3881 | AY343 Finger in the big toe 2 |
| 3882 | AY18 |
| 3885 | AY95 |
| 3893 | AY203 Gluing in the lungs, par |
| 3899 | AY236 Rotation on an axis |
| 3900 | AY273Bendingwithclosedfists |
| 3912 | AY532 |
| 3919 | AY395 End before the continuation |
| 3923 | AY235 Standing Shaking in |
| 3923 | AY290Standingononelegwithahop. |
| 3926 | AY503 |
| 3953 | AY303 |
| 3964 | AY537 |
| 3972 | AY383 With holding the knee |
| 3980 | AY23 |
| 3994 | AY197 |
| 3997 | AY242Turningonasideaxis |
| 4004 | AY53 |
| 4012 | AY31 |
| 4021 | AY504 |
| 4033 | AY100 |
| 4040 | AY293 Distinction of the v |
| 4042 | AY380 Pillows and Swings |
| 4051 | AY344 Bending the legs |
| 4056 | AY336 Pushing the hip backward on both sides |
| 4060 | AY283Continuationononeleg |
| 4067 | AY544 |
| 4081 | AY113 |
| 4089 | AY187 |
| 4092 | AY138 |
| 4093 | AY346 Knots in the crotches |
| 4095 | AY538 |
| 4110 | AY49 |
| 4111 | AY272Turningofthebackwithfists |
| 4112 | AY347 Length and fists |
| 4120 | AY513 |
| 4121 | AY345 Diagonal image |
| 4126 | AY97 |
| 4127 | AY357 On the elbows with a hop |
| 4138 | AY435 Alternately stomach up down in the breathing |
| 4148 | AY148 |
| 4153 | AY67 |
| 4165 | AY118 |
| 4166 | AY161 |
| 4166 | AY239Theshouldersandheadinoppo |
| 4177 | AY82 |
| 4180 | AY34 |
| 4200 | AY297 Continuation on one |
| 4206 | AY517 |
| 4207 | AY340 Simpler thighs |
| 4213 | AY150 |
| 4238 | AY99 |
| 4250 | AY218 On the side bending and |
| 4250 | AY32 |
| 4261 | AY46 |
| 4269 | AY238Standingbackward part2 do |
| 4274 | AY337 Knots |
| 4276 | AY338 Primary image |
| 4278 | AY112 |
| 4278 | AY478 Chin movements on a chair |
| 4281 | AY243Walking |
| 4283 | AY299 Distinction of the m |
| 4305 | AY502 |
| 4312 | AY117 |
| 4324 | AY318 Continuation on the knees |
| 4338 | AY231 Bringing the knee to |
| 4343 | AY88 |
| 4349 | AY85 |
| 4350 | AY277Elbowsincrooks |
| 4352 | AY167 |
| 4402 | AY351 Swinging the legs on the side |
| 4404 | AY52 |
| 4409 | AY188 |
| 4426 | AY403 Getting up in a turn |
| 4435 | AY501 |
| 4457 | AY359 Tanden with bending the knees |
| 4459 | AY339 Simpler |
| 4473 | AY549 |
| 4477 | AY201 Gluing in the lungs par |
| 4488 | AY192 |
| 4606 | AY126 |
| 4610 | AY545 |
| 4638 | AY304 The foot and its movements in space |
| 4678 | AY86 |
| 4679 | AY193 |
| 4690 | AY136 |
| 4696 | AY335 Pushing the hip backward |
| 4715 | AY102 |
| 4721 | AY237Lengtheningthearmsandlegs |
| 4730 | AY165 |
| 4756 | AY547 |
| 4767 | AY234 Standing backward part |
| 4810 | AY163 |
| 4833 | AY26 |
| 4853 | AY481 1200 with the chin 1200 with the head |
| 4900 | AY542 |
| 4904 | AY306 The Line of effort in the stomach and chest |
| 4905 | AY91 |
| 4916 | AY124 |
| 5003 | AY245Heelsandfeetincircles |
| 5081 | AY494 Expanding the spreading |
| 5226 | AY202 Gluing in the lungs |
| 5236 | AY516 |
| 5276 | AY317 Touching the floor in standing |
| 5365 | AY334 Movement of opposition continuation on the knees |
| 5501 | AY176 |
| 5527 | AY289Standingononelegwithmovem |
| 5869 | AY333 The movement of opposition |
| 5988 | AY354 Walking backward |
Fun facts
- Total word count (544 lessons) is 1,767,682. As a comparison: there are 79,976 words in the Torah, and a total of 788,258 words in the Bible (King James version). All seven Harry Potter books combined contain a total of 1,084,170 words.
- Shortest ATM (according to word count) is a lesson about lengthening – AY #261:Circles with the legs, lying on the back
- Longest ATM (according to word count) is AY #354: Walking backward. Even though it was transcribed to be a whopping 10 pages, the duration of the original recording was merely 45 minutes.
Alfons Grabher Dec 17, 2014