In “four cardinal points” lessons, you find the optimal placement of your hands and feet to move through a smooth spiral from standing to lying and back.
- 4 points personal
- Balance on all fours LT2
- Four Cardinal Points – Razumny
- Four Cardinal Points of support on hands & feet, sitting to the right and left E4
- Four points – introduction AY432
- Four points AY16
- Four points AY321
Add your thoughts and observations–ideas behind the lesson, history of Moshe’s development; Moshe’s discussions of this theme; your personal insights in experiencing, teaching or using ideas from the lessons in FI
- In some versions, you bring a straight leg through the space between the hand and opposite foot; in some variations the knee. These take you on a different trajectory to lying.
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