In “four cardinal points” lessons, you find the optimal placement of your hands and feet to move through a smooth spiral from standing to lying and back.
- 8 ATM taught at the Théâtre des Bouffes du Nord in Paris in May 1973 – Lesson – 3: Movements on four points
- 25 Lessons from Eshkol-Wachman Movement Notation – Lesson 12
- 25 Lessons from Eshkol-Wachman Movement Notation – Lesson 11
- Franz Wurm, Der aufrechte Gang Series 2 – Bewusstheit durch Bewegung – 08. Wippe im Knien
- Amherst Year 1 – 4 points personal
- LT02 Balance on all fours
- Razumny – Four Cardinal Points
- E04 Four Cardinal Points of Support on Hands & Feet, Sitting to the Right and Left
- AY432 Four points – introduction
- AY016 Four points
- AY321 Four points
Add your thoughts and observations–ideas behind the lesson, history of Moshe’s development; Moshe’s discussions of this theme; your personal insights in experiencing, teaching or using ideas from the lessons in FI
- In some versions, you bring a straight leg through the space between the hand and opposite foot; in some variations the knee. These take you on a different trajectory to lying.
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