Theme Four Cardinal Points

 

Description of the theme:

In “four cardinal points” lessons, you find the optimal placement of your hands and feet to move through a smooth spiral from standing to lying and back.

Four Cardinal Points lessons on Feldy Notebook:

Discussion:

Add your thoughts and observations–ideas behind the lesson, history of Moshe’s development; Moshe’s discussions of this theme; your personal insights in experiencing, teaching or using ideas from the lessons in FI

Key variations

  • In some versions, you bring a straight leg through the space between the hand and opposite foot; in some variations the knee. These take you on a different trajectory to lying.

Resources:

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