Description of the theme
This theme is for ATM lessons done sitting in a chair. It is not for ATMs where the chair is used for support, e.g. a standing ATM that has you leaning against the chair. Rather, this is specifically for ATMs where the majority of movements are done while sitting on a chair.
Lessons
- ATM Book 1 – What is Good Posture?
- ATMEC01 Introducing Ourselves
- ATMEC02 An Easy Start
- AY026 Pearls and eyes
- AY084.5 Getting up from a chair #3 (not in IFF edition)
- AY146 Bending the spine while sitting in a chair
- AY147 Standing up from the chair with crossed legs
- AY148 Twisting and bending sitting on a chair
- AY150 Movement with a stick while sitting
- AY455 On chair, differentiated turning
- AY469 Separating twists on a chair
- AY478 Chin movements on a chair
- AY479 Movements of the chin to the sides on a chair
- AY480 Bending movements of the head on a chair
- AY481 Twelve o’clock with the chin, Twelve o’clock with the head
- AY508 On the right ischium
- AY509 Both sides and knee
- AY517 Twisting with the hand on the knee
- AY539 Fresh Standing
- LT23 Chair lesson
- Vancouver 1973, Edmonds Center (6-16 August 1973 – Morning course for Seniors), Turning in chair
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