Source

Synopsis

Move from sitting on a chair to standing with ease and without falling (as measured by scales at your feet).

Lesson Outline

The key movements in this ATM are:

Related ATMs

 

Getting up from a chair:

 

 

Resources

Andrew Gibbons created two fantastic videos about this ATM.

Share Your Insights (ideas, principles, strategies, experiences, …)

 

Learnings from Jeff Haller’s Victoria II training

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