Ten ATM Lessons Taught by Jeff Haller

Each of these lessons, taught by Feldenkrais Trainer Jeff Haller, supports us finding a way to improve how you utilize our skeleton to “cancel gravity” thus giving us a sense of lightness, ease of support, ability to move with freedom into other orientations, with a sense of autonomy and personal ease. More information and additional […]

AY048 And from here to the frog stand

Source Alexander Yanai Vol 1 (1-50) Reel 4, Track 2, Lesson 2 (according to Eva Laser https://www.somatik.se) Reel 4, Track 2, Lesson 2, Side B Synopsis Write a couple of sentences. SomaTonus Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the […]

AY268 Hip Joints by way of lengthening

Source Alexander Yanai Vol 6 Reel 19, Track 1, Lesson 1 Synopsis Exploring space and movement (rotations) in each hip joint  through having the leg extended – on the floor, then in the air and pressing with the other (bent) leg. Lesson Outline Highly condensed outline of key movements Related ATMs AY269 Hip joints by […]

AY269 Hip Joints by way of lengthening continuation

Source Alexander Yanai Vol 6 Reel 19, Track 1, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Related ATMs AY268 Hip joints by way of lengthening. (Page 1823) AY270 Continuation, holding the knee. (Page 1837) Tag Hip/Pelvis Freedom Tag Abdominal-muscles Tag Pelvic clock Tag Protruding-abdomen Tag Pushing-heel-supine […]

AY265 Knees crossed sliding the foot side

Source Alexander Yanai Vol 6 Reel 18, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Related ATMs Theme Coordinating Flexors and Extensors Tag Softening-chest Tag Twisting     Hoops: Fingers interlaced overhead: Resources This is Charlie Murdach teaching the “reminder” movement for this ATM: Share […]

AY251 Ankle Movements

Source Alexander Yanai Vol 6 Reel 18, Track 1, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Related ATMs Tag Ankle-freedom Tag Peg-between-big-toe-and-2nd Resources This is Charlie Murdach teaching the “reminder” movement for this ATM: Share Your Insights (ideas, principles, strategies, experiences, …) Add your thoughts about […]

AY081 Washing the face with the feet

Source Alexander Yanai Vol 2 Reel 6, Track 3, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Related ATMs Tag Foot-to-head Tag Imagining Tag Lifting-feet-with-hands-sitting Tag Hip/Pelvis Freedom Tag Abdominal-muscles Tag Lengthening the back Tag Lower-back-and-pelvis   Flexing toes: Flexing feet, flexing knee, sitting: Flexing toes, Flexing […]

AY182 Bending the fingers backward, #2

Source Alexander Yanai Vol 4 Reel 13, Track 2, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Related ATMs Theme Shoulders Fingers backward: Resources This is Charlie Murdach teaching the “reminder” movement for this ATM: Share Your Insights (ideas, principles, strategies, experiences, …) Add your thoughts about […]

AY323 Shoulders behind the back

Source Alexander Yanai Vol 7 Reel 22, Track 2, Lesson 3 Duration: 45 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Related ATMs Theme Shoulders Tag Bridge Tag Standing-hand-under-shoulder-supine     Hands behind the back, supine: Top of the head on the floor, supine: Head through gate, supine:   […]

AY213 On the back, pushing the feet down

Source Vol 5 (201-250) Reel 15, Track 1, Lesson 2 Synopsis Lesson Outline Focus of Moshe’s teaching Related ATMs Tag Ankle-freedom Tag Lengthening the back Foot pulls arm, supine: Resources This is Charlie Murdach teaching the “reminder” movement for this ATM: Share Your Insights (ideas, principles, strategies, experiences, …) Disclaimer: The information included on this […]