Ten ATM Lessons Taught by Jeff Haller

Each of these lessons, taught by Feldenkrais Trainer Jeff Haller, supports us finding a way to improve how you utilize our skeleton to “cancel gravity” thus giving us a sense of lightness, ease of support, ability to move with freedom into other orientations, with a sense of autonomy and personal ease. More information and additional […]

AY015 Eyes 1

Source Alexander Yanai Volume 1, Lesson 15 Source: Reel 2, Track 1, Lesson 5 For German see AYnmal täglich: Augen 1 Synopsis Eye lesson including palming, horizontal eye movement, vertical eye movement, pressing the eyes shut, black/white objects looking at, Brock-String-like divergence & convergence, and the same with a definite letter. Lesson Outline Test movement: […]

AY467 End of the twist

Source Alexander Yanai Vol 10 Reel 30, Track 2, Lesson 4 Duration of the recording: 35 minutes Synopsis  Video showing the steps by Sabine Kieserling Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY465. […]

AY452 Toward Japanese sitting

Source Alexander Yanai Vol 10 Reel 29, Track 3, Lesson 2 Duration of the recording: 32 minutes Synopsis Here is Alfons Grabher from Improving Ability doing a Fast Forward version: Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus […]

AY301 Twisting the back, lifting the head, shoulders, and limbs

Source Alexander Yanai Vol 7 Reel 21, Track 1, Lesson 1 Duration: 43 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on. Related ATMs Tag Coming-to-sit Tag Base-of-neck Tag Extension-lesson Tag […]

AY327 Sitting – lying, continuation

Source Alexander Yanai Vol 7 AY#327 Reel 22, Track 3, Lesson 3 Duration: 40 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY326. Sitting – lying. (Page 2225) […]

AY542 Hopping over the left leg

Source Alexander Yanai Vol 11 (501-550) Reel 35, Track 3, Lesson 3 Duration of the recording: 37 minutes Synopsis Synopsis: The culminating movement of this lesson is holding one leg up in front, hopping over it with the other foot while turning 180 degrees in the air to land facing the opposite direction, and then […]

AY220 Hands behind

Source Alexander Yanai Vol 5 Reel 15, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs See also Theme Shoulders Tag Softening-chest Tag Atlas-and-axis Tag Pecking […]

AY215 Supine, on all fours (walking)

Source Vol 5 (201-250) Reel 15, Track 1, Lesson 4 Synopsis Write a couple of sentences. Here is Alfons Grabher from Improving Ability doing a Fast Forward version: Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related […]

AY310 Training to sit without leaning on the floor

Source Alexander Yanai Vol 7 (301-350) Reel 21, Track 3, Lesson 2 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY311 Training to […]