- Alexander Yanai Vol 7
- Reel 21, Track 1, Lesson 1
- Duration: 43 minutes
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
- Tag Coming-to-sit
- Tag Base-of-neck
- Tag Extension-lesson
- Tag Swinging-legs-supine
- Tag Rocking-on-arc-prone
- Tag Lifting-feet-with-hands-supine
- Tag Lifting-head-and-one-foot-supine
- Tag Lifting-straight-legs-prone
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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