Amherst 1 – Week 5 – 07/07/80 Rolling from sitting (part 2)

Source Amherst Year 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Avoiding-seriousness Tag Standing-to-sitting Tag Sitting-to-standing Tag Coming-to-sit Tag Coming-to-stand Tag Imagining Tag Fast-movements Tag Supine-to-stand Tag […]

Amherst 1 – Week 1 – 06/10/80 PM1 – Rocking and rolling

Source   Amherst Year 1 Duration of the recording: 35 min. audio only   Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching “Relaxation is not for action. You can’t act in a relaxed way. Relaxation is for not doing anything—if you use the word relaxation […]

Amherst 1 – Week 1 – 06/10/80 AM1 – Flexing the upper body, Elbow to the knee

Source Amherst Year 1 Duration of the recording: 29 min. audio only Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Elbow-to-knee Tag Fast-movements Tag Breathing […]

SB3 Folding Into Sitting

Source South Bend Workshop (1980) Two parts, 5 min. rest in-between Duration of the recording: 30 and 27 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching “The distance between shoulders and knees is important to come up, not the position of the hands.” Related […]

AY084.5 Getting up from a chair #3 (not in IFF edition)

Source neither transcribed, nor translated into English Reel 6, Track 4, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Siting in a Chair Tag Breath-related-movement Tag […]

Rotterdam 1976 – Tape 2 – #1 – Flexion (Flexor) Lesson

Source Rotterdam 1976 Duration. 76 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Breath-related-movement Tag Softening-chest Tag Abdominal-muscles Tag Elbow-to-knee Tag unilateral Tag Lifting-head-supine […]

MG78 #11 – Improving flexion in back, bring knees and elbows together

Source Mia Segal-Gaby Yaron Evening Class Notes July 18, 1978, Lesson #11: taught by Gaby Yaron. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Scan […]

AY229 On the back, diagonals and parallels knee-elbow;

Source Alexander Yanai Vol 5 (201-250) Reel 16, Track 3, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Diagonals Tag Elbow-to-knee     […]