Theme Kneeling

ATMs where most of the lesson is done kneeling:

  • AY 25. On the cheek
  • AY 88. Circling the head in standing
  • AY 123. On the knees; diagonal see-saw
  • AY 228. On the knees place the head on a handkerchief (Laying the head on the floor)
  • AY 318. Continuation on the knees
  • AY 329. Standing on the knees
  • AY 330. Standing on the knees continuation
  • AY 331. Standing on the knees continuation on the front leg
  • AY 349. Sitting on the ankles
  • AY 350. Forehead in the hands lifting the knees
  • AY 353. Wiggle the knees
  • AY 422. Preparation for blanket
  • AY 452. Toward Japanese sitting
  • AY 485. Holding the foot with both hands
  • AY 497. Sack standing
  • AY 507. On the knees bent for prayer