- Alexander Yanai Volume 1
- Reel 2, Track 4, Lesson 4 (This reference is identical to the reference of AY038 in the IFF edition)
- Duration 37 min.
- On the knees, cheek on the ground, hands next to head
- Circles on the cheek with the help of lower back, knees and arms
- Trying not to ruin the neck via too much willpower
Dog-photo thanks to Feldenkrais Nature
Focus of Moshe’s Teaching
- Indicate focus or key principles that are made explicit in the teaching
- AY228 On the knees, place the head on a handkerchief is almost the same, but with the last movements of the lesson more clearly spelled out
- See Theme Vision
- Tag Base-of-neck
Cheek on the floor:
- Audio recording by Sharon Starika at Open ATM, 2003 season: http://openatm.org
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments.
- Differing viewpoints are welcome and desired!
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