• On the knees, cheek on the ground, hands next to head
  • Circles on the cheek with the help of lower back, knees and arms
  • Trying not to ruin the neck via too much willpower

Lesson Outline

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Dog-photo thanks to Feldenkrais Nature

Focus of Moshe’s Teaching

  • Indicate focus or key principles that are made explicit in the teaching

Related ATMs

Cheek on the floor:


Share Your Insights (ideas, principles, strategies, experiences, …)

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  • Differing viewpoints are welcome and desired!

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