AY329 Standing on the knees
Source Alexander Yanai Vol 7 AY#329 Reel 22, Track 4, Lesson 1 Duration: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY330. Standing on the knees, continuation. […]
AY330 Standing on the knees, continuation
Source Alexander Yanai Vol 7 AY#330 Reel 22, Track 4, Lesson 2 Duration of the recording: 43 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY327. Sitting – […]
AY331 Standing on the knees, continuation; on the front leg
Source Alexander Yanai Vol 7 AY#331 Reel 22, Track 4, Lesson 3 Duration of the recording: 43 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY327. Sitting – […]
AY088 Circling the head in standing
Source Alexander Yanai Vol 2 (51-100) Reel 7, Track 2, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Theme Standing Theme Kneeling Tag Rolling-arms Resources […]
SF1 – Week 10 – 19 August 1975: Talk with Short ATM: Kneeling with Head on Floor
Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Kneeling Tag Atlas-and-axis Moving each vertebra separately: Resources Add links to external resources […]
SF1 – Week 10 – 18 August 1975: Kneeling with Head on Floor
Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Kneeling Moving each vertebra separately: Resources Add links to external resources that would be […]
AY507 On the knees, bent for prayer
Source Alexander Yanai Vol 11 (501-550) Reel 33, Track 2, Lesson 2 Duration of the recording: 45 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Prayer Tag […]
AY353 Wiggle the knees
Source AY Volume 8 Reel 24, Track 1, Lesson 7 Duration: 41 minutes Synopsis Exploring sitting on heels/side sitting from different intentions of movement in pelvis starting from standing on the knees. First one is via turning the pelvis; second is turning the lower legs; third is like coming to sit tailor fashion (knees wide). […]
AY132 Head Under a Frame Part 1
Source Alexander Yanai Vol 3 #132 Reel 10, Track 1, Lesson 3 Synopsis Beginning of a judo roll Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Indicate focus or key principles that are made explicit in the teaching Related ATMs Resources Beautiful video of Judo Rolls https://www.facebook.com/aikido.sanjuan/videos/10211422649223754/ https://www.facebook.com/associazionefeldenkraismovapp/videos/609173352751752/ Share Your Insights […]
AY162 Balancing on the hands (1)
Source Alexander Yanai Volume 4 Reel 12, Track 1, Lesson 2 Synopsis Source: http://www.sarvyoga.com/mayurasana-peacock-pose-steps-and-benefits/ The process for becoming able to do an approximation of a special, but often very difficult Yoga pose called “Peacock” or “Swan” (Mayurasana) opens to the student many insights on the possibilities of the constraints that he or she may have […]