Source
- SF Training Year 1 (1975)
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
Atlas and axis:
- Amherst 1 – Week 2 – 06/16/80 AM1 – Rolling with entire self
- Amherst 1 – Week 5 – 07/07/80 – 07/09/80 Rolling the Pelvis (Part 1 – 5)
- Amherst 1 – Week 6 – 07/17/80 PM Mobility of head – body tonus, part 1 and 2
- Amherst 1 – Week 7 – 07/21/80 AM2 Tonic effect of head rotating with one hand
- Amherst 1 – Week 7 – 07/24/80 AM1 Morning prayer
- Amherst 1 – Week 8 – 07/28/80 AM2 Opening the legs (part 2)
- Amherst 1 – Week 8 – 08/01/80 AM1 Sitting up with hands under kneecap (part 2)
- Amherst 1 – Week 8 – 08/01/80 AM2 Rolling to sit up
- Amherst 1 – Week 2 – 06/17/80 PM1 – Seated and Twist Left, Part 2 [Also known as ‘Dead Bird’]
- Amherst 2 – Week 2 – 06/15/81 Standing on all Fours / Preparation for Judo Roll
- Amherst 2 – Week 2 – 06/16/81 AM2 Bring Right Foot to Left Hand / Walk Right Foot Around Left Knee (continued)
- Amherst 2 – Week 3 – 06/22/81 am – Supine – holding behind left knee and Straightening leg
- Amherst 2 – Week 3 – 06/24/81 am: Preparation for Headstand and Carp jump (cont.)
- AY008 Rolling the head between the hands
- AY014 Rolling the head between the hands
- AY051 Twisting with head fixed
- AY089 Lengthening the arms
- AY090 Lengthening the arms; sitting cross-legged
- AY129 Pecking movement (Arm circles while lifting the head)
- AY144 Pushing the floor in a bridge backward
- AY220 Hands behind
- AY264 Hands behind the legs
- AY478 Chin movements on a chair
- New York Quest – DAY5 – PM2 – Softening the neck affects the whole self: Lifting the head with lapping movements of the mouth and tongue in many different positions
- SF2 – Week 08 – 2 August 1976, pm: Lying Twisted, Lifting the Head and Working the Extensors
- SF2 – Week 08 – 04 August 1976 am: Alternately Lifting the Shoulders and Small of the Back
- SF2 – Week 08 – 5 August 1976: Fingers Interlaced, Inverting the Hands and Lifting the Small of the Back
- SF2 – Week 10 – 18 August 1976: Moving the Body Relative to the Head
- SF2 – Week 10 – 19 August 1976: Ways of Holding the Head and Turning It, and Moving the Body Relative to the Head, continued
- Toronto 1980 – DAY2-1 – On back, head through the gate and hand under heel, part 1
- Toronto 1980 – DAY2-4 – Head through the gate, hand under the heel, part 3
Moving each vertebra separately:
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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