Your study guide for ATM lessons

New York Quest – DAY5 – PM2 – Softening the neck affects the whole self: Lifting the head with lapping movements of the mouth and tongue in many different positions

Source 1981 New York Quest Workshop Duration of the recording: 50 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Atlas-and-axis Tag In-standing Tag Imagining Tag Lifting-head-supine Tag Swallowing-saliva […]

Toronto 1980 – DAY2-4 – Head through the gate, hand under the heel, part 3

Source Toronto Workshop (1980) Several parts of this ATM are missing due to some skips in the recording. Continuation of Toronto 1980 – DAY1-4 – Head through the gate, then circling the lower arm Toronto 1980 – DAY2-1 – On back, head through the gate and hand under heel, part 1 Toronto 1980 – DAY2-3 […]

Amherst 1 – Week 8 – 08/01/80 AM2 Rolling to sit up

Source Amherst Year 1 Duration of the recording: 89 min. Continuation of 07/30/80 AM2 Mobility of hip – lying down 07/30/80 AM3 Hand below kneecap (part 1) 07/31/80 AM1 Mobility of hip – hand under kneecap (part 1) 07/31/80 AM2 Mobility of hip – hand under kneecap (part 2) 07/31/80 AM3 Sitting up with hands […]

Amherst 1 – Week 8 – 07/28/80 AM2 Opening the legs (part 2)

Source Amherst Year 1 (1980) Duration of the recording: 54 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Hip/Pelvis Freedom Tag Swinging-legs-supine Tag Lifting-head-supine Tag Shoulder-girdle […]

Amherst 1 – Week 2 – 06/16/80 AM1 – Rolling with entire self

Source Amherst Year 1 June 16, AM1; DVD 4; VHS 10 Duration of the recording: 21 min. audio only Synopsis Recalling and continuation of 06/13/80 AM1 Rolling back to side  on the same (right) side. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or […]

SF2 – Week 10 – 19 August 1976: Ways of Holding the Head and Turning It, and Moving the Body Relative to the Head, continued

Source SF Training Year 2 (1976) Duration: 44 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Pecking Tag Breath-related-movement Tag Breathing Tag Atlas-and-axis Tag Rolling-head-between-hands […]