Amherst 1 – Week 2 – 06/16/80 AM1 – Rolling with entire self

Source Amherst Year 1 June 16, AM1; DVD 4; VHS 10 Duration of the recording: 21 min. audio only Synopsis Recalling and continuation of 06/13/80 AM1 Rolling back to side  on the same (right) side. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or […]

SF2 – Week 10 – 19 August 1976: Ways of Holding the Head and Turning It, and Moving the Body Relative to the Head, continued

Source SF Training Year 2 (1976) Duration: 44 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Pecking Tag Breath-related-movement Tag Breathing Tag Atlas-and-axis Tag Rolling-head-between-hands […]

SF2 – Week 10 – 18 August 1976: Moving the Body Relative to the Head

Source SF Training Year 2 (1976) Duration: 63 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Pecking Tag Breath-related-movement Tag Breathing Tag Base-of-neck Tag Atlas-and-axis   FI […]

SF2 – Week 08 – 5 August 1976: Fingers Interlaced, Inverting the Hands and Lifting the Small of the Back

Source SF Training Year 2 (1976) Duration: 93 min. (10 minutes lecture about surface-volume proportion included) Synopsis Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fingers-interlaced-inverting-hands Tag Fingers-interlaced-inverted-overhead Tag Shoulders Tag Shoulder-girdle Tag Fast-movements […]

AY478 Chin movements on a chair

Source Alexander Yanai Vol 10 Reel 31, Track 1, Lesson 3 Duration of the recording: 39 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Pecking Tag Sitting-on-a-chair […]

AY220 Hands behind

Source Alexander Yanai Vol 5 Reel 15, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs See also Theme Shoulders Tag Softening-chest Tag Atlas-and-axis Tag Pecking […]

AY144 Pushing the floor in a bridge backward

Source Alexander Yanai Vol 3 (101-150) Reel 10, Track 4, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Yoga Poses Theme Shoulders Tag Atlas-and-Axis Tag Softening-chest […]