SF2 – Week 08 – 5 August 1976: Fingers Interlaced, Inverting the Hands and Lifting the Small of the Back

Source SF Training Year 2 (1976) Duration: 93 min. (10 minutes lecture about surface-volume proportion included) Synopsis Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fingers-interlaced-inverting-hands Tag Fingers-interlaced-inverted-overhead Tag Shoulders Tag Shoulder-girdle Tag Fast-movements […]

AY478 Chin movements on a chair

Source Alexander Yanai Vol 10 Reel 31, Track 1, Lesson 3 Duration of the recording: 39 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Pecking Tag Sitting-on-a-chair […]

AY220 Hands behind

Source Alexander Yanai Vol 5 Reel 15, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs See also Theme Shoulders Tag Softening-chest Tag Atlas-and-axis Tag Pecking […]

AY144 Pushing the floor in a bridge backward

Source Alexander Yanai Vol 3 (101-150) Reel 10, Track 4, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Yoga Poses Theme Shoulders Tag Atlas-and-Axis Tag Softening-chest […]

AY264 Hands behind the legs

Source Alexander Yanai Vol 6 (251-300) Reel 18, Track 4, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Neck & Head Tag Base-of-neck Tag Atlas-and-axis Tag […]

AY129 Pecking movement (Arm circles while lifting the head)

Source Alexander Yanai Vol 3 (101-150) Reel 9, Track 4, Lesson 6 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Neck & Head Tag Base-of-neck Tag Atlas-and-axis Tag […]