- Alexander Yanai Vol 5
- Reel 15, Track 4, Lesson 3
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Hands behind the back, supine:
- AY233.5 Turns with arms/hands behind (on the back) (not in IFF edition)
- AY264 Hands behind the legs
- AY266 Crossing knees and coordinated eye movements
- AY268 Hip Joints by way of lengthening
- AY323 Shoulders behind the back
Fingers interlaced overhead:
- AY265 Knees crossed sliding the foot side
- SF2 – Week 06 – 22 July 1976: Lengthening the Arms Overhead with Fingers Interlaced continued
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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