SF3 – Day 12/A – 30 June 1977 – Spinal chain, lengthening arms out to the side
Source SF Training Year 3 30 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Lifting-pelvis Tag Shoulders Tag Shoulder-girdle Tag See-saw-breathing Tag Auxiliary-movement Tag Lengthening the […]
Amherst 1 – Week 9 – 08/06/80 AM1 Pelvic lift with arms right and left
Source Amherst Year 1 (1980) Duration of the recording: 37 min. Continuation of 08/04/80 AM1 Hand movement differentiation 08/04/80 AM2 Playing fiddle with the elbows (part 1) 08/04/80 AM3 Playing fiddle with the elbows (part 2) 08/05/80 AM1 Differentiation of arms – sitting 08/05/80 AM2 Differentiation of arms – lying (part 1) Synopsis Write a couple of sentences. Lesson Outline […]
Amherst 1 – Week 9 – 08/05/80 AM2 Differentiation of arms – lying (part 1)
Source Amherst Year 1 (1980) Duration of the recording: 82 min. Continuation of 08/04/80 AM1 Hand movement differentiation 08/04/80 AM2 Playing fiddle with the elbows (part 1) 08/04/80 AM3 Playing fiddle with the elbows (part 2) 08/05/80 AM1 Differentiation of arms – sitting Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of […]
AY233.5 Turns with arms/hands behind (on the back) (not in IFF edition)
Source neither transcribed, nor translated into English Reel 16.2, Track 2, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Protruding-abdomen Tag In-standing Theme Shoulders Tag Abdominal-muscles […]
AY220 Hands behind
Source Alexander Yanai Vol 5 Reel 15, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs See also Theme Shoulders Tag Softening-chest Tag Atlas-and-axis Tag Pecking […]
AY264 Hands behind the legs
Source Alexander Yanai Vol 6 (251-300) Reel 18, Track 4, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Neck & Head Tag Base-of-neck Tag Atlas-and-axis Tag […]
Amherst 1 – Week 9 – 08/05/80 AM1 Differentiation of arms – sitting
Source Amherst Year 1 (1980) Duration of the recording: 43 min. Continuation of 08/04/80 AM1 Hand movement differentiation 08/04/80 AM2 Playing fiddle with the elbows (part 1) 08/04/80 AM3 Playing fiddle with the elbows (part 2) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In […]
AY268 Hip Joints by way of lengthening
Source Alexander Yanai Vol 6 Reel 19, Track 1, Lesson 1 Synopsis Exploring space and movement (rotations) in each hip joint through having the leg extended – on the floor, then in the air and pressing with the other (bent) leg. Lesson Outline Highly condensed outline of key movements Related ATMs AY269 Hip joints by […]
AY323 Shoulders behind the back
Source Alexander Yanai Vol 7 Reel 22, Track 2, Lesson 3 Duration: 45 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Related ATMs Theme Shoulders Tag Bridge Tag Standing-hand-under-shoulder-supine Tag Head-through-gate-supine Tag hands-behind-back-supine Top of the head on the floor, supine: Resources This […]
AY266 Crossing knees and coordinated eye movements
Source Alexander Yanai Vol 6 #266 Reel 18, Track 4, Lesson 4 Synopsis This “coordinating flexors and extensors” lesson develops very slowly, and focusses on the eyes going along with the movement of the knees in a slow and uniform fashion. You also work with pulling the arm across the chest, and with your hands […]