Theme Extensor Lesson

Description of the theme:

Many lessons may work primarily with the extensors or with actions of extending: this lesson theme is the set of lessons in which you lie face-down, typically with hands one on top of the other under your forehead or cheek, and you lift your head with your arm, and lift same or opposite side legs. Both legs may be long; one may be bent up alongside you; or one or both may be bent at the knee so the feet face the ceiling.

Extensor lessons on Feldy Notebook:

Discussion:

Add your thoughts and observations–ideas behind the lesson, history of Moshe’s development; Moshe’s discussions of this theme; your personal insights in experiencing, teaching or using ideas from the lessons in FI

Key variations:

Resources:

 

 

Disclaimer: This site is for sharing information about Feldenkrais® Awareness Through Movement® lessons. The information included on this site is for educational purposes only. Nothing on Feldy Notebook should be construed as an attempt to offer medical advice or treatment.

All contributions to this website are licensed under the Creative Commons Attribution Share-Alike 3.0 License. Do not add any copyrighted information to this website. Feldy Notebook is sponsored by Kinetic Inquiry.