- Alexander Yanai Vol 8
- Reel 24, Track 3, Lesson 7
- Duration of the recording: 45 minutes
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
- Tag Coming-to-sit
- Tag Flexion-lesson
- Tag Side-bending
- Tag Extension-lesson
- Tag Abdominal-muscles
- Tag Side-bending-on-side
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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