AY084.5 Getting up from a chair #3 (not in IFF edition)
Source neither transcribed, nor translated into English Reel 6, Track 4, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Siting in a Chair Tag Breath-related-movement Tag […]
AY233.5 Turns with arms/hands behind (on the back) (not in IFF edition)
Source neither transcribed, nor translated into English Reel 16.2, Track 2, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Protruding-abdomen Tag In-standing Theme Shoulders Tag Abdominal-muscles […]
Rotterdam 1976 – Tape 2 – #1 – Flexion (Flexor) Lesson
Source Rotterdam 1976 Duration. 76 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Breath-related-movement Tag Softening-chest Tag Abdominal-muscles Tag Elbow-to-knee Tag unilateral Tag Lifting-head-supine […]
SF2 – Week 08 – 2 August 1976, pm: Lying Twisted, Lifting the Head and Working the Extensors
Source SF Training Year 2 (1976) Duration: 148 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Twisting Tag Softening-chest Tag Atlas-and-axis Tag Cervical-spine Tag […]
AY234 Standing backward, part 1
Source Alexander Yanai Vol 5 Reel 17, Track 1, Lesson 1 (This reference is identical to the reference of AY250. Balance with the knees crossed in the IFF edition.) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or […]
AY236 Rotation on an axis
Source Alexander Yanai Vol 5 Reel 17, Track 1, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY242 Turning on a side axis. (Page 1667) Tag Hip/Pelvis […]
AY238 Standing backward, part 2
Source Alexander Yanai Vol 5 Reel 17, Track 2, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY234 Standing backward, #1. (Page 1605) AY235 Standing (Shaking in […]
AY247 On the feet and forearm
Source Alexander Yanai Vol 5 Reel 17, Track 4, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Side-bending Tag Hip/Pelvis Freedom Tag Abdominal-muscles Sitting and leaning […]
AY316 End standing, continuation
Source Alexander Yanai Volume 7, Part A Reel 21, Track 4, Lesson 4 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY310. Training […]
AY318 Continuation on the knees
Source Alexander Yanai Volume 7, Part A Reel 22, Track 1, Lesson 2 Duration of the recording: 43 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY317. Touching […]