SF3 – Day 23 – 21 July 1977: On back. Crossing legs one over the other, holding onto heels and coming up to sit. Bringing knees towards floor.
Source SF Training Year 3 21 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-sit Tag Demonstration Tag lifting-leg-with-the-other-one Tag Lower-back-and-pelvis Tag pretzel-legs Standing […]
SF3 – Day 20 – 18 July 1977: On back, standing foot on floor along lateral side of opposite leg. Movement of the straight leg inside the gate formed by the bent, crossed-over leg.
Source SF Training Year 3 18 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Auxiliary-movement Tag Hip/Pelvis Freedom Tag Coming-to-sit Tag pretzel-legs Friction: Standing […]
SF3 – Day 12/B – 30 June 1977 – Oscillating pelvis with heels and feet
Source SF Training Year 3 30 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Breath-related-movement Tag Breathing Tag Flex-feet Tag Jelly-pudding-pelvis Tag Coming-to-sit Tag Supine-to-sit Tag FI-to-ATM […]
SF3 – Day 05/A – 20 June 1977 – Continue with crossed arms
Source SF Training Year 3 20 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Clavicle Tag Shoulders Tag Demonstration Tag Holding-chin Tag Coming-to-sit Sawing forearms: hand-in-bridge-position-supine: […]
Amherst 2 – Week 7 – 07/20/81 AM1 Improving Bending of the Wrist/ Right Eye to Rise on Right
Source Amherst Year 2 (1981) Duration of the recording: 74 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Recall Tag Swallowing-saliva Tag Shoulders Tag Eyes Tag Sitz-bone Tag Eye-differentiation Tag […]
New York Quest – DAY6 – PM2 – Tilting legs on the belly to sit. Whole group moves together at the end
Source 1981 New York Quest Workshop Duration of the recording: 38 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hands-in-push-up-position-prone Tag Imagining Tag Seeing-the-Heels Tag Fast-movements Tag […]
New York Quest – DAY6 – PM1 – Rolling from the belly to sit, bringing in many themes from the five days
Source 1981 New York Quest Workshop Duration of the recording: 75 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Lifting-head-supine Tag Rolling-to-sit Tag Coming-to-sit Tag Rolling […]
New York Quest – DAY4 – PM2 – From straight leg sitting to rolling on the back, opening and closing hand
Source 1981 New York Quest Workshop Duration of the recording: 69 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Lecture Tag Demonstration Tag Avoiding-pain Tag Simultaneity-of-different-movements […]
New York Quest – DAY3 – AM2 – Rolling from sitting to lying on the back continued, including taking the legs over the shoulders
Source 1981 New York Quest Workshop Duration of the recording: 41 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Rolling-back Tag Rolling-to-sit Tag Coming-to-sit Tag Rocking-on-arc-supine Tag […]
Amherst 1 – Week 9 – 08/07/80 AM1 Summary of lessons and principles (#1)
Source Insert a link to Sources page Duration of the recording: 69 min. Review of the training so far and continuation of 08/06/80 AM2 Right side arm and leg go to ceiling 08/06/80 AM3 Full circles holding the legs Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching […]