- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
- SF Public Workshop – Vol. 3 – 3. A longer spine is the same lesson.
- Theme Extensor Lesson
- Theme Flexion Lesson
- Tag Carriage-of-the-head
- Tag Foot-movement-in-space
Tilting legs prone and separating the feet:
- AY361 Separating the lower legs on the stomach
- AY430 Wide open twist to side
- NY Quest – DAY3 – AM1 – Perfecting the self image: tilting the legs and lengthening the spine on the belly
- SFEC Public Workshop – Vol. 3 – 03. A longer spine
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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