Your study guide for ATM lessons



Lesson Outline

1. Scan lying on your back.
2. Lie on your right side, extend both arms in front of you (elbows straight), palms on top of each other, right leg straight, and the left knee in front of the right on the floor.

3. Repeat on the left side.
4. Lie on your right side with your right leg straight, your left knee in front of the right and on the floor, your face to the ceiling, and your left hand (palm) on the forehead.

5. Repeat on left side.
6. Lie on your back, arms to the side at shoulder height and palms to the ceiling

7. Repeat on other side.
8. On stomach, bend knees. Join the knees together. Move the feet away from each other. Move the pelvis to bring the feet to the floor, first on the left and then on the right.

Focus of Moshe’s Teaching

Related ATMs


See-saw, twisted:

Flexing feet, flexing knee, prone:

Tilting legs prone and separating the feet:


  • Add links.

Share Your Insights (ideas, principles, strategies, experiences, …)

  • I remember the first time I did this ATM. The seesaw breathing made a huge difference in the range of my movement – yedwab Feb 2, 2011

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