AY287 General continuation

Source Alexander Yanai Vol 6 Reel 20, Track 1, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY285 Interweaving the back with the help of the hands. […]

AY254 Circle with the hands and feet and bending the body

Source Alexander Yanai Vol 6 Reel 18, Track 2, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY255 Circle with the hands and feet in the diagonal […]

AY415 A sharp and mental twist

Source Alexander Yanai Volume 9 Reel 27, Track 1, Lesson 4 Duration of the recording: 39 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Twisting […]

AY413 Twist of the back with the sign of the knee

Source Alexander Yanai Volume 9 Reel 27, Track 1, Lesson 2 Duration of the recording: 36 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag Base-of-neck […]

AY420 In sitting – twisting with the eyes

Source Alexander Yanai Vol 9 Lesson #420 Reel 27, Track 2, Lesson 4 Duration of the recording: 35 minutes Synopsis This is a classic Dead Bird lesson but without the strong focus on the eyes that is found in ATM Book lesson 10. Lesson Outline The base position is in side sitting with the hand […]

AY465 Classical twist on the side with an advanced opening

Source Alexander Yanai Vol 10 Reel 30, Track 2, Lesson 2 Duration of the recording: 39 minutes Synopsis Lying on the side, you take the top shoulder back and develop the ability to turn the head (using the hands on forehead), connected with exhaling. Lesson Outline Lie on R side, extend R arm, lie L […]

AY440 On the side – head and pelvis

Source Alexander Yanai Vol 9 Reel 28, Track 4, Lesson 1 Duration of the recording: 43 minutes Synopsis Write a couple of sentences. Lesson Outline Lie face up, legs and arms long. Scan. Move big toe up and down (bend towards top of foot, towards bottom of foot) 10 times. Then 5 times up. Then […]

AY427 On the side – lifting the heels

Source Alexander Yanai Vol 9 Reel 27, Track 4, Lesson 3 Duration of the recording: 38 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Indicate focus or key principles that are made explicit in the teaching Related ATMs Tag Twisting Tag Softening-chest Tag Side-bending-twisted […]

AY218 On the side, bending and twisting the chest and spine

Source Alexander Yanai Vol 5 Reel 15, Track 2, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Indicate focus or key principles that are made explicit in the teaching Related ATMs Tag Softening-chest Tag Side-bending Side bending, twisted: Side bending on the knees: […]

AY430 Wide open twist to side

Source Alexander Yanai Vol 9 Reel 28, Track 1, Lesson 2 Duration of the recording: 40 minutes Synopsis Lying on your side, arms straight in front of you, bring your top hand to the ceiling and then behind you. Follow the hand with head+eyes, be aware of opposing leg Lesson Outline 1. Scan lying on […]