Source

Synopsis

  • Write a couple of sentences.

Lesson Outline

  • Highly condensed outline of key movements

Focus of Moshe’s Teaching

  • Indicate focus or key principles that are made explicit in the teaching

Related ATMs

 

 

 

Resources

Share Your Insights (ideas, principles, strategies, experiences, …)

  • Copied from Facebook from Alfons Grabher: The gestalt of this lesson reminds of a stunning snowboard trick called “Method Air”, performed by young athletes when rocking through the sky: A strong twist with touching the heels from behind. The lesson starts with side lying with tights and upper body in a straight line, but knees bent. Rolling the head, but also tilting the head, and lifting the head. Interventions with see-saw breathing and lifting the head with interlaced fingers. In the end touching the heels with one hand, even lifting the heels to roll the upper legs. Here you will learn to distribute work over the whole back and free your neck from habitual over-work. You will find to to be able to move in the area in between shoulder blades where almost all grown ups can’t move – although it’s easy to find. Turning the head from the whole back not just use shoulder area.

Disclaimer: This site is for sharing information about Feldenkrais® Awareness Through Movement® lessons. The information included on this site is for educational purposes only. Nothing on Feldy Notebook should be construed as an attempt to offer medical advice or treatment.
All contributions to this website are licensed under the Creative Commons Attribution Share-Alike 3.0 License. Do not add any copyrighted information to this website. Feldy Notebook is sponsored by Kinetic Inquiry.