• Write a couple of sentences.

Lesson Outline

  • Highly condensed outline of key movements

Focus of Moshe’s Teaching

  • Indicate focus or key principles that are made explicit in the teaching

Related ATMs





Share Your Insights (ideas, principles, strategies, experiences, …)

  • Copied from Facebook from Alfons Grabher: The gestalt of this lesson reminds of a stunning snowboard trick called “Method Air”, performed by young athletes when rocking through the sky: A strong twist with touching the heels from behind. The lesson starts with side lying with tights and upper body in a straight line, but knees bent. Rolling the head, but also tilting the head, and lifting the head. Interventions with see-saw breathing and lifting the head with interlaced fingers. In the end touching the heels with one hand, even lifting the heels to roll the upper legs. Here you will learn to distribute work over the whole back and free your neck from habitual over-work. You will find to to be able to move in the area in between shoulder blades where almost all grown ups can’t move – although it’s easy to find. Turning the head from the whole back not just use shoulder area.

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