Lessons

…go back to Alexander Yanai Vol 8…

401. Distancing the toes. (Page 2735)
402. Turning the palms of the hands. (Page 2741)
403. Getting up in a turn. (Page 2749)
404. Bending with the help of the feet in contact. Note: The beginning of the lesson is missing
405. Crossing the leg behind (1). (Page 2765)
406. Crossing the leg behind (2). (Page 2771)
407. Heel in the hand. (Page 2777)
408. Lower legs right – left and the head. (Page 2785)
409. Lean on the knee and get up. (Page 2791)
410. Swinging arms. (Page 2797)
411. Lifting and pressing on the floor. (Page 2805)
412. Pulling the toes with the knees crossed. (Page 2813)
413. Twist of the back with the sign of the knee. Note: A portion of the lesson is missing.
414. On one legNote: The beginning of the lesson is missing. (Page 2825)
415. A sharp and mental twist. (Page 2829)
416. Protruding the abdomen. (Page 2835)
417. Preparation for rolling to sitting. (Page 2841)
418. Toes interlaced. (Page 2847)
419. Arm to the ceiling and movements of the thigh and head. (Page 2853)
420. In sitting – twisting with the eyes. (Page 2859)
421. Toes and stepping. (Page 2865)
422. Preparation for blanket. (Page 2873)
423. Opening the knee. (Page 2881)
424. Bending behind a chair. (Page 2887)
425. Lying on the heels (4). (Page 2893)
426. Lying on the heels (5). (Page 2901)
427. On the side – lifting the heels. (Page 2907)
428. Lifting the feet with the toes. (Page 2913)
429. Ankle and head on the side. (Page 2919)
430. Wide open twist to side. (Page 2925)
431. Bending the feet in the toes. (Page 2931)
432. Four points – introduction. (Page 2939)
433. Edges of the feet. (Page 2945)
434. Twisting and opposing gently. (Page 2951)
435. Alternately stomach up and down in the breathing. (Page 2957)
436. Head and shoulders. (Page 2963)
437. Touching the heels in standing. (Page 2971)
438. Preparation for bridge. (Page 2979)
439. Preparation for bridge, continuation. (Page 2985)
440. On the side – head and pelvis. (Page 2993)
441. On the side – arms and feet. (Page 2999)
442. Ankle on the knee to sitting. (Page 3005)
443. Walking backward. (Page 3011)
444. Straightening the knee in standing. (Page 3017)
445. Back and neck. (Page 3023)
446. Ideal bending. (Page 3029)
447. Opposition on the side. (Page 3035)
448. Diagonal bending. (Page 3041)
449. Bending in standing. (Page 3047)
450. The pelvis backward on the knees. (Page 3053)
….continue to Alexander Yanai Vol 10…

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