Source
- Alexander Yanai Vol 9
- Reel 28, Track 3, Lesson 3
- Duration of the recording: 35 minutes
Synopsis
- Lying on your back, you stand one foot and then the other to lift the pelvis and roll it, keeping the knee standing over the foot, feeling the connection to the head being pushed up and the chin moving away from the neck, and the arm on the same side as the pushing foot lengthening overhead on the floor as well. With the arms alongside, you also connect from the elbows to lifting the shoulders and sliding the head to stand it on its crown. Then you join this to lifting the pelvis with a slight lengthening of the knees away.
Lesson Outline
- Highly condensed outline of key movements
Focus of Moshe’s Teaching
- Indicate focus or key principles that are made explicit in the teaching
Related ATMs
- AY439 Preparation for bridge, continuation (Page 2985)
- Tag Lengthening-arms
- Tag Bridge
- Tag Lifting-pelvis
Top of the head on the floor, supine:
- AY264 Hands behind the legs
- AY323 Shoulders behind the back
- AY439 Preparation for bridge, continuation
Resources
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