SB2 Flexing and Extending the Foot while pressing body parts and Lengthening

Source South Bend Workshop (1980) Duration of the recording: 56 min. aka. Coordinating Flexion & Extension on back Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Flex-feet Tag […]

MM11 Rocking the Pelvis

Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Breathing Tag See-saw-breathing Tag Fast-movements Tag Jelly-pudding-pelvis Tag Diagonals Tag Lengthening-arms […]

AY000.1 Shape (form) of a Jelly (not in IFF edition)

Source neither transcribed, nor translated into English Reel 1, Track 1, Lesson 1 Duration of the original recording: 35 minutes (according to Moti Nativ) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus […]

SF2 – Week 05 – 14 July 1976: Knee to the Floor with Arms Overhead

Source SF Training Year 2 (1976) Duration: 60 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Theme Shoulders Tag Lengthening-arms Tag FI-to-ATM   Resources Add […]

AY237 Lengthening the arms and legs with examination

Source Alexander Yanai Vol 5 Reel 17, Track 1, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Diagonals Tag Lengthening-arms Tag Lengthening-legs   Resources Add links […]

AY239 The shoulders and head in opposing movements

Source Alexander Yanai Vol 5 Reel 17, Track 2, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Self-hug Tag Lengthening-arms Tag Cervical-spine Tag Fast-movements […]

AY295 On the side, straightening the leg by withdrawing

Source AY volume 6 Reel 20, Track 3, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag Softening-chest Tag Cervical-spine Tag Hip/Pelvis Freedom Tag Lengthening-arms […]

AY471 Continuation holding the knee

Source Alexander Yanai Vol 10 Reel 30, Track 3, Lesson 4 Duration of the recording: 42 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY468. Extending the arms […]

AY411 Lifting and pressing on the floor

Source Alexander Yanai Volume 9 Reel 26, Track 4, Lesson 4 Duration of the recording: 46 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Minimal-lifting Tag Lengthening-arms […]

AY454 Preparations for hands inside -out

Source Alexander Yanai Vol 10 Reel 29, Track 3, Lesson 4 Duration of the recording: 39 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag Lengthening-arms […]