AY454 Preparations for hands inside -out

Source Alexander Yanai Vol 10 Reel 29, Track 3, Lesson 4 Duration of the recording: 39 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag Lengthening-arms […]

AY411 Lifting and pressing on the floor

Source Alexander Yanai Volume 9 Reel 26, Track 4, Lesson 4 Duration of the recording: 46 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Minimal-lifting Tag Lengthening-arms […]

AY521 Knee’s “Havdalah blessing” on the right side

Source Alexander Yanai Volume 11 Reel 34, Track 1, Lesson 3 Duration of the recording: 43 min. Synopsis This lesson is lying on the Right side, lifting the top (Left) leg up and moving that leg forward (in front of you) and back (behind you). As you move the long top leg forward you move […]

AY477 General lengthening

Source Alexander Yanai Vol 10 Reel 31, Track 1, Lesson 2 Duration of the recording: 41 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY476. Lengthening heels and […]

AY322 In sitting, lengthening the arms

Source Alexander Yanai Vol 7, Lesson #322 Reel 22, Track 2, Lesson 2 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Rounding-And-Arching-The-Back […]

AY514 Lengthening on the stomach

Source Alexander Yanai Vol 11 Reel 33, Track 3, Lesson 5 Duration of the recording: 35 min. Synopsis Mostly on stomach, arms extended forwards and lengthened. At the end of the lesson the arms draw a full circle under your body. Lesson Outline On stomach, legs spread, toes extended, arms extended forward, head turned left […]

AY345 Diagonal image

Source Alexander Yanai Vol 7 Reel 23, Track 3, Lesson 4 Duration of the recording: 43 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Five-cardinal-lines […]

AY344 Bending the legs

Source Alexander Yanai Vol 7 Reel 23, Track 3, Lesson 3 Duration of the recording: 44  minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY342. Finger in the […]

AY343 Finger in the big toe 2

Source Alexander Yanai Vol 7 Reel 23, Track 3, Lesson 2 Duration of the recording: 48  minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY342. Finger in the […]

AY342 Finger in the big toe

Source Alexander Yanai Vol 7 Reel 23, Track 3, Lesson 1 Duration of the recording: 48  minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY343. Finger in the […]