- Alexander Yanai Vol 7
- Reel 23, Track 3, Lesson 1
- Duration of the recording: 48 minutes
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
- AY343. Finger in the big toe 2. (Page 2353)
- AY344. Bending the legs. (Page 2361)
- Tag Hooking-big-toe-with-index
- Tag Imagining
- Tag Five-cardinal-lines
- Tag Lengthening the back
- Tag Lengthening-arms
- Tag Lifting-feet-with-hands-sitting
- Tag Lengthening-legs
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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