Berkeley 1973 – 3. Extension 6/19 AM
Source Berkeley 1973 2 parts with 5 min. break (not recorded) inbetween. #1: 40:40 #2: 41:02 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Breathing Tag […]
SF3 – Day 32 – 8 August 1977: Supine, tilting legs to side, arms overhead, connecting arm movements with legs and back. Same with soles of feet together.
Source SF Training Year 3 8 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Coordinating Flexors and Extensors Tag Imagining Kinesthetic sense: Willpower: ATM to FI: […]
SF3 – Day 29 – 2 August 1977: Prone: lifting hips, shoulders, middle ribs; effects on breathing. Lines of stress from heel to hand.
Source SF Training Year 3 2 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Breathing Tag Anus-backward Tag Diagonals Tag Imagining Tag Swallowing-saliva Drawing knees towards head on the […]
SF3 – Day 27/A – 28 July 1977: Interlaced fingers with crossed arms, movement on back and sitting. Working towards taking hands together behind head, to touch neck.
Source SF Training Year 3 28 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Theme Shoulders Tag Fingers-interlaced-inverting-hands Tag Fingers-interlaced-inverted-overhead Tag Clavicle Fingers interlaced […]
SF3 – Day 25 – 26 July 1977: Continue with one leg crossed and standing over other. Crossing and bending both legs and bringing knees to floor
Source SF Training Year 3 26 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-stand Tag Supine-to-stand Tag Imagining Tag Eyes Tag pretzel-legs Standing one leg to […]
SF3 – Day 24 – 25 July 1977: On back. Right leg standing outside of left leg. Coming to standing.
Source SF Training Year 3 25 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Demonstration Tag Coming-to-stand Tag Supine-to-stand Tag Imagining Standing one leg to the […]
SF3 – Day 19 – 14 July 1977: Prone, tilting legs in and out, holding ankles. Extensors.
Source SF Training Year 3 14 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Tag Eyes Tag Carriage-of-the-head Tag Demonstration Tag Extension-lesson Tag Measuring Tag Imagining Tag Rocking-on-arc-prone Friction: Reversibility: […]
SF3 – Day 17 – 12 July: On back, lying with one foot standing along outside of opposite leg, finding stability
Source SF Training Year 3 12 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Center-of-gravity Friction: Standing one leg to the contralateral […]
SF3 – Day 13/A – 5 July 1977: Spinal chain, continued, with oscillations
Source SF Training Year 3 5 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Lifting-pelvis Tag Imagining Tag Breath-related-movement Tag Flex-feet Tag changing-speed Tag […]
SF3 – Day 09 – 27 June 1977 – On back, right leg bent and standing to right of left leg, working into holding both ankles and moving legs together
Source SF Training Year 3 27 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Demonstration Tag Imagining Friction: Standing one leg to the contralateral […]