Toronto 1980 – DAY5-2 – Sitting on the feet, rolling and headstand

Source Toronto Workshop (1980) Several parts of this ATM are missing due to some skips in the recording. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Wiggle-the-knees Tag […]

Toronto 1980 – DAY3-2 – Head through the gate, see-saw breathing

Source Toronto Workshop (1980) A part of this ATM is missing due to a skip in the recording. Continuation of Toronto 1980 – DAY1-4 – Head through the gate, then circling the lower arm Toronto 1980 – DAY2-1 – On back, head through the gate and hand under heel, part 1 Toronto 1980 – DAY2-3 […]

Toronto 1980 – DAY2-4 – Head through the gate, hand under the heel, part 3

Source Toronto Workshop (1980) Several parts of this ATM are missing due to some skips in the recording. Continuation of Toronto 1980 – DAY1-4 – Head through the gate, then circling the lower arm Toronto 1980 – DAY2-1 – On back, head through the gate and hand under heel, part 1 Toronto 1980 – DAY2-3 […]

Amherst 1 – Week 9 – 08/07/80 AM1 Summary of lessons and principles (#1)

Source Insert a link to Sources page Duration of the recording: 69 min. Review of the training so far and continuation of 08/06/80 AM2 Right side arm and leg go to ceiling 08/06/80 AM3 Full circles holding the legs Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching […]

Amherst 1 – Week 9 – 08/05/80 AM2 Differentiation of arms – lying (part 1)

Source Amherst Year 1 (1980) Duration of the recording: 82 min. Continuation of 08/04/80 AM1 Hand movement differentiation 08/04/80 AM2 Playing fiddle with the elbows (part 1) 08/04/80 AM3 Playing fiddle with the elbows (part 2) 08/05/80 AM1 Differentiation of arms – sitting Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of […]

Amherst 1 – Week 8 – 08/01/80 AM2 Rolling to sit up

Source Amherst Year 1 Duration of the recording: 89 min. Continuation of 07/30/80 AM2 Mobility of hip – lying down 07/30/80 AM3 Hand below kneecap (part 1) 07/31/80 AM1 Mobility of hip – hand under kneecap (part 1) 07/31/80 AM2 Mobility of hip – hand under kneecap (part 2) 07/31/80 AM3 Sitting up with hands […]

Amherst 1 – Week 8 – 07/28/80 AM1 Opening the legs (part 1)

Source Amherst Year 1 (1980) Duration of the recording: 54 min. (Intermingled talk: The Disease of Achievement) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Tag Imagining Tag […]

Amherst 1 – Week 7 – 07/25/80 AM2 On knees, flexing pelvis (part 2)

Source Amherst Year 1 (1980) Duration of the recording: 88 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Hip/Pelvis Freedom Tag On-hands-and-knees Tag Eyes Tag Smile Tag Imagining Tag Avoiding-seriousness Tag Lengthening the […]