SB 2: Flexing and Extending the Foot while pressing body parts and Lengthening

Source South Bend Workshop (1980) Duration of the recording: 56 min. aka. Coordinating Flexion & Extension on back Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Flex-feet Tag […]

AY237 Lengthening the arms and legs with examination

Source Alexander Yanai Vol 5 Reel 17, Track 1, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Diagonals Tag Lengthening-arms Tag Lengthening-legs   Resources Add links […]

AY411 Lifting and pressing on the floor

Source Alexander Yanai Volume 9 Reel 26, Track 4, Lesson 4 Duration of the recording: 46 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Minimal-lifting Tag Lengthening-arms […]

AY477 General lengthening

Source Alexander Yanai Vol 10 Reel 31, Track 1, Lesson 2 Duration of the recording: 41 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY476. Lengthening heels and […]

AY357 On the elbows with a hop

Source Alexander Yanai Vol 8 Reel 24, Track 2, Lesson 4 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Five-cardinal-lines […]

AY342 Finger in the big toe

Source Alexander Yanai Vol 7 Reel 23, Track 3, Lesson 1 Duration of the recording: 48  minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY343. Finger in the […]

AY343 Finger in the big toe 2

Source Alexander Yanai Vol 7 Reel 23, Track 3, Lesson 2 Duration of the recording: 48  minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY342. Finger in the […]

AY344 Bending the legs

Source Alexander Yanai Vol 7 Reel 23, Track 3, Lesson 3 Duration of the recording: 44  minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY342. Finger in the […]

AY345 Diagonal image

Source Alexander Yanai Vol 7 Reel 23, Track 3, Lesson 4 Duration of the recording: 43 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Five-cardinal-lines […]

AY348 Arm and knee on the diagonal

Source Alexander Yanai Vol 7 Reel 23, Track 4, Lesson 3 Duration: 44 minutes Synopsis Write a couple of sentences. Lesson Outline Supine. Scan. Then sit. Feet soles facing each other but not touching; separate feet by about 8”. Now lie down on the back, with legs wide like that comfortably, like frog legs but […]