Source
- AY volume 6
- Reel 20, Track 3, Lesson 3
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
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Related ATMs
- Tag Twisting
- Tag Softening-chest
- Tag Cervical-spine
- Tag Hip/Pelvis Freedom
- Tag Lengthening-arms
- Tag Shoulders
- Tag Thoracic-spine
Arm circling on the floor:
- Amherst 1 – Week 5 – 07/10/80 AM1 Circling right arm and leg on floor (part 1)
- Amherst 1 – Week 5 – 07/10/80 AM2 Circling right arm and leg on floor (part 2)
- Amherst 1 – Week 5 – 07/10/80 PM1 Circling left rotating the bucket/Moving Right Leg in Circles Under body on Side, Back and Stomach (Includes Swiveling Stomach to Sitting and Visualization of Left Arm Circles)
- Amherst 1 – Week 6 – 07/15/80 Integration of arms lying on the stomach
- Amherst 1 – Week 6 – 07/16/80 AM1 Integrating arms – crossing the arms
- Amherst 1 – Week 6 – 07/16/80 AM2 Integrating arms
- Amherst 1 – Week 9 – 08/04/80 AM1 Hand movement differentiation
- AY495 Arm around in lying
- AY514 Lengthening on the stomach
- MM06.1 Arm Circles
- MM06.2 Making a Circle with Your Hip
- New York Quest – DAY5 – AM2 – a) Pressing and lifting on the side, opening and closing hand to stand b) Variations in standing c) Pressing again on side, making a wave
- SB6 Full Movement of Shoulder/Circling the Arm in Side-Lying an in Standing/Exploring increasing speed
- SF2 – Week 08 – 3 August 1976 pm1: On the Side, Circling the Arms
- SF2 – Week 08 – 3 August 1976 pm2: On the Side, Circling the Arms, continued
- Toronto 1980 – DAY1-4 – Head through the gate, then circling the lower arm
Thumb between big toe and second:
- Amherst 1 – Week 6 – 07/16/80 PM1 Moving elbow into the gap
- Amherst 2 – Week 1 – 06/11/81 AM1 Swimming crawl / Bell hand, think toes
- AY074 Rocking the back with the help of one leg
- AY360 Stretching the stretch on the back
- AY372 With weight and dragging
- AY492 Sole to ear
- Toronto 1980 – DAY2-4 – Head through the gate, hand under the heel, part 3
Lifting the feet with the hands, sidelying:
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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