SF3 – Day 35 – 11 August 1977: Continuation of August 10 ATM. Variations of the soles facing position. Soft flexion movements. Hands stretche over head interlaced or palm down under lumbar spine.
Source SF Training Year 3 11 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Coordinating Flexors and Extensors Tag Hip/Pelvis Freedom Tag Rolling Tag Flexion-lesson […]
SF3 – Day 34 – 10 August 1977: Tilting legs on back, knees crossed, fingers interlaced above head continued. Returning to and moving away from easy limits improves those limits.
Source SF Training Year 3 10 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Softening-chest Theme Coordinating Flexors and Extensors Tag Demonstration Tag Hip/Pelvis Freedom […]
SF3 – Day 20 – 18 July 1977: On back, standing foot on floor along lateral side of opposite leg. Movement of the straight leg inside the gate formed by the bent, crossed-over leg.
Source SF Training Year 3 18 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Auxiliary-movement Tag Hip/Pelvis Freedom Tag Coming-to-sit Tag pretzel-legs Friction: Standing […]
SF3 – Day 19 – 14 July 1977: Prone, tilting legs in and out, holding ankles. Extensors.
Source SF Training Year 3 14 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Tag Eyes Tag Carriage-of-the-head Tag Demonstration Tag Extension-lesson Tag Measuring Tag Imagining Tag Rocking-on-arc-prone Friction: Reversibility: […]
SF3 – Day 07/A – 22 June 1977 – Tilting crossed legs (similar pattern as with crossing arms), interlacing toes
Source SF Training Year 3 22 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Clavicle Tag Shoulders Tag Fingers-interlaced-inverting-hands Tag Gurdjieff Tag Hip/Pelvis Freedom Fingers interlaced […]
Washington Quest – DAY4 – ATM #9 Variations of Flexion of Leg on Side leading to Circles
Source Washington Quest Workshop 1981 Duration of the recording: 00:48:59 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Tag unilateral Tag Pendulum-movement-leg-sidelying Lifting bent leg, […]
Washington Quest – DAY3 – ATM #8 In Sitting: Mouth to leg, Holding the foot, rolling in a complete circle
Source Washington Quest Workshop 1981 Duration of the recording: 00:55:24 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag foot-to-head Tag Hip/Pelvis Freedom Tag Imagining Tag Shoulder-pressing-pose Tag Demonstration […]
Washington Quest – DAY3 – ATM #6 Sitting: carrying leg right and left involving the entire self
Source Washington Quest Workshop 1981 Duration of the recording: 00:58:32 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Demonstration Tag Hip/Pelvis Freedom Tag Imagining Omnipotence: […]
Washington Quest – DAY2 – ATM #5 On Hands and Knees Continued: Sitting backward
Source Washington Quest Workshop 1981 Duration of the recording: 00:43:45 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag On-hands-and-knees Tag Hip/Pelvis Freedom Tag Sitting on heels Tag Fast-movements […]
Washington Quest – DAY1 – ATM #1 Lengthening to Roll (Right side)
Source Washington Quest Workshop 1981 Duration of the recording: 1:24:13 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Hip/Pelvis Freedom Tag Eyes Tag Eye-differentiation Tag unilateral Tag Elbow-to-knee Tag […]