Amherst 2 – Week 9 – 08/05/81 PM2 Irradiating the Knee

Source Amherst Year 2 Duration ot the recording: 64 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Demonstration Tag Coming-to-stand Tag Voice Tag Hip/Pelvis Freedom […]

Amherst 2 – Week 9 – 08/03/81 PM2 Rocking the Pelvis

Source Amherst Year 2 (1981) Duration of the recording: 5 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Hip-backward Tag Hip/Pelvis Freedom Resources Add links […]

Amherst 2 – Week 9 – 08/03/81 PM1 Weight Shifting to Dancing

Source Amherst Year 2 (1981) Duration of the recording: 49 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 08/03/81 AM3 Weight Shifting to Dancing the same […]

Amherst 2 – Week 7 – 07/23/81 AM2 Prone-Raising and Moving Pelvis and Heels / Pelvis Orbits Around Foot (Included—Prone-Rocking the Body on the Stomach / Arc on Stomach)

Source Amherst Year 2 (1981) Duration of the recording: 36 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hamstring Tag Demonstration Tag Hip/Pelvis Freedom Tag Eyes Tag Extension-lesson Tag Seeing-the-Heels […]

Amherst 2 – Week 6 – 07/16/81 PM2 Walking on your stomach (includes hopping on buttocks)

Source Amherst Year 2 (1981) Duration of the recording: 27 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Supine-to-sit Tag Swinging-legs-supine Tag Demonstration Tag Palms-on-floor-supine Tag Hamstring Tag Hip/Pelvis […]

Amherst 2 – Week 6 – 07/16/81 PM1 Walking on your stomach (includes telescope eyes)

Source Amherst Year 2 Duration of the recording: 54 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Eyes Tag Sitz-bone Theme Vision Tag Imagining Tag Group-movement Tag prone-to-sit […]

Amherst 2 – Week 4 – 07/01/81 AM1 Prone Worm Movements / Worm on Stomach (includes On the Back to Release Extensors; The Bow, Imagining Knee to Elbow, Worm on Back, Rock on Head, and Hands Under Knees)

Source Amherst Year 2 (1981) Duration of the recording: 59 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 06/22/81 PM2 Preparation for Headstand – Carp jump […]

New York Quest – DAY5 – AM2 – a) Pressing and lifting on the side, opening and closing hand to stand b) Variations in standing c) Pressing again on side, making a wave

Source 1981 New York Quest Workshop Duration of the recording: a) 52 min., b+c) 29 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Minimal-lifting Tag unilateral Tag Imagining Tag Demonstration Tag Arm-circling-on-floor […]

Toronto 1980 – DAY5-2 – Sitting on the feet, rolling and headstand

Source Toronto Workshop (1980) Several parts of this ATM are missing due to some skips in the recording. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Wiggle-the-knees Tag […]