Amherst 1 – Week 7 – 07/25/80 AM2 On knees, flexing pelvis (part 2)

Source Amherst Year 1 (1980) Duration of the recording: 88 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Hip/Pelvis Freedom Tag On-hands-and-knees Tag Eyes Tag Smile Tag Imagining Tag Avoiding-seriousness Tag Lengthening the […]

Amherst 1 – Week 7 – 07/25/80 AM1 On knees flexing pelvis (part 1)

Source Amherst Year 1 (1980) Duration of the recording: 56 min. (Talk—Weber-Fechner Law included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Flex-feet Tag Hip/Pelvis Freedom Tag On-hands-and-knees […]

Amherst 1 – Week 6 – 07/16/80 PM1 Moving elbow into the gap

Source Amherst Year 1 (1980) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hooking-big-toe-with-index Tag Imagining Tag Hip/Pelvis Freedom Tag Rocking-on-arc-supine Tag Center-of-gravity Tag Yoga  Tag Shoulder-pressing-pose    […]

Amherst 1 – Week 6 – 07/14/80 AM2 Passing elbow over opposite knee

Source Amherst Year 1 (1980) Duration of the recording: 53 min. Continuation of 07/11/80 Right index holding big toe (part 1)/ Sitting On Back and Rolling 07/11/80 Right index holding big toe (part 2)/ Bringing Elbow Over Knee 07/14/80 AM1 Tilting elbow and knee inside and outside Synopsis Write a couple of sentences. Lesson Outline […]

Amherst 1 – Week 5 – 07/10/80 PM2 Circling the Arm in the Air

Source Amherst Year 1 July 10 PM2 Duration of the recording: 9 min. Continuation of 07/10/80  PM1 Circling left rotating the bucket/Moving Right Leg in Circles Under body on Side, Back and Stomach (Includes Swiveling Stomach to Sitting and Visualization of Left Arm Circles) the same afternoon. Synopsis Write a couple of sentences. Lesson Outline […]

Amherst 1 – Week 3 – 06/25/80 AM1 – Sucking – interlacing fingers and toes

Source Amherst Year 1 Duration of the recording: 62 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Baby’s First Year Tag Smile Tag Lecture Tag Lips Tag […]

MM06.2 Making a Circle with Your Hip

Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs   Tag Hip/Pelvis Freedom Tag Imagining Tag Diagonals Tag Shoulders Tag Thoracic-spine […]