AY323 Shoulders behind the back

Source

• Alexander Yanai Vol 7
• Reel 22, Track 2, Lesson 3
• Duration: 45 minutes

Synopsis

• Write a couple of sentences.

Lesson Outline

• Highly condensed outline of key movements

Related ATMs

• Theme Shoulders
• Tag Bridge
• Tag Standing-hand-under-shoulder-supine
• Tag Head-through-gate-supine

 

 

Hands behind the back, supine:

• Amherst 1 – Week 9 – 08/05/80 AM1 Differentiation of arms – sitting
• Amherst 1 – Week 9 – 08/05/80 AM2 Differentiation of arms – lying (part 1)
• Amherst 1 – Week 9 – 08/06/80 AM1 Pelvic lift with arms right and left
• AY220 Hands behind
• AY233.5 Turns with arms/hands behind (on the back) (not in IFF edition)
• AY264 Hands behind the legs
• AY266 Crossing knees and coordinated eye movements
• AY268 Hip Joints by way of lengthening

Top of the head on the floor, supine:

• AY264 Hands behind the legs
• AY438 Preparation for bridge
• AY439 Preparation for bridge, continuation

 

 

 

Resources

• This is Charlie Murdach teaching the “reminder” movement for this ATM:

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