Source
- Alexander Yanai Vol 7
- Reel 22, Track 2, Lesson 3
- Duration: 45 minutes
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Related ATMs
Hands behind the back, supine:
- Amherst 1 – Week 9 – 08/05/80 AM1 Differentiation of arms – sitting
- Amherst 1 – Week 9 – 08/05/80 AM2 Differentiation of arms – lying (part 1)
- Amherst 1 – Week 9 – 08/06/80 AM1 Pelvic lift with arms right and left
- AY220 Hands behind
- AY233.5 Turns with arms/hands behind (on the back) (not in IFF edition)
- AY264 Hands behind the legs
- AY266 Crossing knees and coordinated eye movements
- AY268 Hip Joints by way of lengthening
Top of the head on the floor, supine:
Head through gate, supine:
- Amherst 1 – Week 7 – 07/22/80 PM1 Through gap on stomach and back (part 1)
- Amherst 1 – Week 7 – 07/22/80 PM2 Through gap on stomach and back (part 2)
- Amherst 1 – Week 7 – 07/24/80 AM2 Differentiation of body through gap
- Amherst 1 – Week 7 – 07/24/80 AM3 Onto back – moving head through gap quickly (part 1)
- Amherst 1 – Week 7 – 07/24/80 AM4 Onto back – moving head through gap quickly (part 2)
- Toronto 1980 – DAY1-4 – Head through the gate, then circling the lower arm
- Toronto 1980 – DAY2-1 – On back, head through the gate and hand under heel, part 1
- Toronto 1980 – DAY2-3 – Head through the gate, hand under the heel, part 2
- Toronto 1980 – DAY2-4 – Head through the gate, hand under the heel, part 3
- Toronto 1980 – DAY3-1 – Head through the gate, part 4
- Toronto 1980 – DAY3-2 – Head through the gate, see-saw breathing
Resources
- This is Charlie Murdach teaching the “reminder” movement for this ATM:
Share Your Insights (ideas, principles, strategies, experiences, …)
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