AY439 Preparation for bridge, continuation

Source Alexander Yanai Vol 9 Reel 28, Track 3, Lesson 4 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs 438. Preparation for bridge. […]

AY264 Hands behind the legs

Source Alexander Yanai Vol 6 (251-300) Reel 18, Track 4, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Neck & Head Tag Base-of-neck Tag Atlas-and-axis Tag […]

AY323 Shoulders behind the back

Source Alexander Yanai Vol 7 Reel 22, Track 2, Lesson 3 Duration: 45 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Related ATMs Theme Shoulders Tag Bridge Tag Standing-hand-under-shoulder-supine     Hands behind the back, supine: Top of the head on the floor, supine: Head through gate, supine:   […]

AY438 Preparation for bridge

Source Alexander Yanai Vol 9 Reel 28, Track 3, Lesson 3 Duration of the recording: 35 minutes Synopsis Lying on your back, you stand one foot and then the other to lift the pelvis and roll it, keeping the knee standing over the foot, feeling the connection to the head being pushed up and the […]