- Alexander Yanai Vol 9
- Reel 28, Track 3, Lesson 4
- Duration of the recording: 42 minutes
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
- 438. Preparation for bridge. (Page 2979)
- Tag Bridge
- Tag Side-bending
- Tag Side-bending-supine
- Tag Yoga
- Tag Rocking-on-arc-supine
- Tag Standing-hand-under-shoulder-supine
- Tag Lifting-pelvis
Top of the head on the floor, supine:
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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