- Alexander Yanai Vol 3 (101-150)
- Reel 10, Track 4, Lesson 2
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
- Theme Yoga Poses
- Theme Shoulders
- Tag Atlas-and-Axis
- Tag Softening-chest
- Tag Bridge
- Tag Standing-hand-under-shoulder-supine
- Tag Wrists
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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