Amherst 1 – Week 9 – 08/06/80 AM2 Right side arm and leg go to ceiling

Source Amherst Year 1 (1980) Duration of the recording: 77 min. Continuation of 08/04/80 AM1 Hand movement differentiation 08/04/80 AM2 Playing fiddle with the elbows (part 1) 08/04/80 AM3 Playing fiddle with the elbows (part 2) 08/05/80 AM1 Differentiation of arms – sitting 08/05/80 AM2 Differentiation of arms – lying (part 1) 08/06/80 AM1 Pelvic lift with arms right and left […]

Amherst 1 – Week 9 – 08/06/80 AM1 Pelvic lift with arms right and left

Source Amherst Year 1 (1980) Duration of the recording: 37 min. Continuation of 08/04/80 AM1 Hand movement differentiation 08/04/80 AM2 Playing fiddle with the elbows (part 1) 08/04/80 AM3 Playing fiddle with the elbows (part 2) 08/05/80 AM1 Differentiation of arms – sitting 08/05/80 AM2 Differentiation of arms – lying (part 1) Synopsis Write a couple of sentences. Lesson Outline […]

Amherst 1 – Week 9 – 08/05/80 AM2 Differentiation of arms – lying (part 1)

Source Amherst Year 1 (1980) Duration of the recording: 82 min. Continuation of 08/04/80 AM1 Hand movement differentiation 08/04/80 AM2 Playing fiddle with the elbows (part 1) 08/04/80 AM3 Playing fiddle with the elbows (part 2) 08/05/80 AM1 Differentiation of arms – sitting Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of […]

AY439 Preparation for bridge, continuation

Source Alexander Yanai Vol 9 Reel 28, Track 3, Lesson 4 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs 438. Preparation for bridge. […]

AY280 On hands and shoulders

Source Alexander Yanai Vol 6 Reel 19, Track 3, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Tag Self-hug Tag Stopping-breath     Lifting pelvis: […]

LT18 Head and pelvis

Source London Transcript, #18 Synopsis Spine like a chain/lifting pelvis while lying face up. Lesson Outline Face up, knees bent, feet standing. Lift pelvis and go down. Slowly–feel which order vertebrae leave and return. Feel that each side lifts differently. Cross R leg over L. (Breath, wobble) Uncrossed, lift again. Then lift high. Notice: Back […]

AY043 Lifting the pelvis on standing feet

Source Alexander Yanai Vol 1 AY43 Reel 4, Track 1, Lesson 1 Synopsis Lifting the pelvis, on the other side raising head maybe/eventually come to sit Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Diagonal differentiation of lower back/shoulders Differentiation of hip joint/pelvis Connection head/pelvis Related ATMs Tag Lifting-feet-with-hands-sitting Tag Abdominal-muscles […]

AY438 Preparation for bridge

Source Alexander Yanai Vol 9 Reel 28, Track 3, Lesson 3 Duration of the recording: 35 minutes Synopsis Lying on your back, you stand one foot and then the other to lift the pelvis and roll it, keeping the knee standing over the foot, feeling the connection to the head being pushed up and the […]