- Alexander Yanai Volume 9
- Reel 27, Track 1, Lesson 1
- Duration of the recording: 40 minutes
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Holding both feet crossed, supine:
- AY212.2 Overlapping shins (legs) #1
- AY248 Pulling the feet sideways
- AY405 Crossing the leg behind 
- AY406 Crossing the leg behind 
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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