Source
- Vol 9 (401-450)
- Reel 26, Track 3, Lesson 3
- Duration of the recording: 38 minutes
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- AY405. Crossing the leg behind (1). (Page 2765)
- Tag Hip/Pelvis Freedom
- Tag Softening-chest
- Tag Side-bending
- Tag Side-bending-supine
- Tag Coming-to-sit
- Theme Yoga Poses
- Tag Sitting-cross-legged
Holding both feet crossed, supine:
- AY212.2 Overlapping shins (legs) #1
- AY248 Pulling the feet sideways
- AY405 Crossing the leg behind [1]
- AY412 Pulling the toes with the knees crossed
- SF3 – Day 09 – 27 June 1977 – On back, right leg bent and standing to right of left leg, working into holding both ankles and moving legs together
- SF3 – Day 20 – 18 July 1977: On back, standing foot on floor along lateral side of opposite leg. Movement of the straight leg inside the gate formed by the bent, crossed-over leg.
- SF3 – Day 23 – 21 July 1977: On back. Crossing legs one over the other, holding onto heels and coming up to sit. Bringing knees towards floor.
Lotus position:
- Amherst 1 – Week 3 – 06/25/80 AM1 – Sucking – interlacing fingers and toes
- Amherst 2 – Week 8 – 07/28/81 AM3 Sample ATM Class—Sitting: Turning, Eyes and Head Following Hand (Also known as ‘Dead Bird Lesson’)
- AY405 Crossing the leg behind [1]
- SF3 – Day 34 – 10 August 1977: Tilting legs on back, knees crossed, fingers interlaced above head continued. Returning to and moving away from easy limits improves those limits.
- SF3 – Day 35 – 11 August 1977: Continuation of August 10 ATM. Variations of the soles facing position. Soft flexion movements. Hands stretche over head interlaced or palm down under lumbar spine.
- Toronto 1980 – DAY1-1 – Lecture: Learning and the ability to choose
Gorakshasana:
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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