Source
- Vol 9 (401-450)
- Reel 26, Track 3, Lesson 3
- Duration of the recording: 38 minutes
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- AY405. Crossing the leg behind (1). (Page 2765)
- Tag Hip/Pelvis Freedom
- Tag Softening-chest
- Tag Side-bending
- Tag Side-bending-supine
- Tag Coming-to-sit
- Theme Yoga Poses
- Tag Sitting-cross-legged
Holding both feet crossed, supine:
- AY212.2 Overlapping shins (legs) #1
- AY248 Pulling the feet sideways
- AY405 Crossing the leg behind [1]
- AY412 Pulling the toes with the knees crossed
Lotus position:
Gorakshasana:
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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