Source
- neither transcribed, nor translated into English
- Reel 15, Track 2, Lesson 2
- Duration of the original recording: approximately 40 minutes (according to Moti Nativ)
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Lower-back-and-pelvis
- Tag Hip/Pelvis Freedom
- Tag Inner-edge-of-foot-to-buttock
- Tag Palms-on-floor-supine
- Tag Coming-to-sit
- Tag lifting-leg-with-the-other-one
Holding both feet crossed, supine:
- AY248 Pulling the feet sideways
- AY405 Crossing the leg behind [1]
- AY406 Crossing the leg behind [2]
- AY412 Pulling the toes with the knees crossed
- SF3 – Day 09 – 27 June 1977 – On back, right leg bent and standing to right of left leg, working into holding both ankles and moving legs together
- SF3 – Day 20 – 18 July 1977: On back, standing foot on floor along lateral side of opposite leg. Movement of the straight leg inside the gate formed by the bent, crossed-over leg.
- SF3 – Day 23 – 21 July 1977: On back. Crossing legs one over the other, holding onto heels and coming up to sit. Bringing knees towards floor.
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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