AY212.2 Overlapping shins (legs) #1

Source neither transcribed, nor translated into English Reel 15, Track 2, Lesson 2 Duration of the original recording: approximately 40 minutes (according to Moti Nativ) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher […]

AY404 Bending with the help of the feet in contact

Source Vol 9 (401-450) Reel 26, Track 3, Lesson 1 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Side-bending Tag Side-bending-supine Tag […]

AY491 Arms and legs behind

Source Alexander Yanai Vol 10 Reel 32, Track 1, Lesson 4 Duration of the recording: 37 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Hip/Pelvis […]

AY492 Sole to ear

Source Alexander Yanai Vol 10 Reel 32, Track 2, Lesson 1 Duration of the recording: 40 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hooking-big-toe-with-index Tag foot-to-head […]

AY360 Stretching the stretch on the back

Source Alexander Yanai Vol 8 (351-400) Reel 24, Track 2, Lesson 7 Duration: 38 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Holding-foot-with-hand-supine Tag Lengthening the back […]

AY389 Ankle on knee and bending

Source Alexander Yanai Vol 8 Lesson 389 Reel 25, Track 3, Lesson 2 (according to the german edition and the hebrew CDs, in IFF edition Lesson 4 like AY391) Duration of the recording: 44 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition […]

AY388 Leg backward

Source Alexander Yanai Vol 8 Lesson 388 Reel 25, Track 3, Lesson 1 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY389 Ankle […]

AY442 Ankle on the Knee to Sitting

Source Alexander Yanai Vol. 9 Reel 28, Track 4, Lesson 3 Duration of the recording: 43 minutes Synopsis Coming from lying to sitting by means of holding the knee, leg or foot. This is a pretty ‘gymnastic’ lesson which ends with a brief visit to primary image and using swallowing to influence breathing, which is […]

AY055 Folding forward

Source Alexander Yanai Vol 2  #55 Reel 4, Track 3, Lesson 5 Synopsis On back, with feet standing, place with rightthe lower right leg is on the left knee such that the right lower leg is parallel to the face. In a variety of ways, bring the leg toward the head and the head toward […]