- Alexander Yanai Vol 8 Lesson 389
- Reel 25, Track 3, Lesson 2 (according to the german edition and the hebrew CDs, in IFF edition Lesson 4 like AY391)
- Duration of the recording: 44 minutes
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
- AY388 Leg backward. (Page 2653)
- Tag Hip/Pelvis Freedom
- Tag Coming-to-sit
- Tag Lifting-feet-with-hands-sitting
- Tag foot-to-head
- Tag Lengthening the back
- Tag Swinging-legs-supine
Lifting the leg with the other one:
- AY055 Folding forward
- AY212.2 Overlapping shins (legs) #1
- AY360 Stretching the stretch on the back
- AY388 Leg backward
- AY404 Bending with the help of the feet in contact
- AY442 Ankle on the Knee to Sitting
- AY491 Arms and legs behind
- AY492 Sole to ear
Knee towards floor while ankle on the other thigh:
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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