AY055 Folding forward



  • On back, with feet standing, place with rightthe lower right leg is on the left knee such that the right lower leg is parallel to the face. In a variety of ways, bring the leg toward the head and the head toward the leg. There is also some interesting eye differentiations made.

Lesson Outline

  • Highly condensed outline of key movements

Focus of Moshe’s Teaching

  • Indicate focus or key principles that are made explicit in the teaching

Related ATMs

Lenghtening the back

Lifting the leg with the other one



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