Source

• Alexander Yanai Vol 2  #55
• Reel 4, Track 3, Lesson 5

Synopsis

• On back, with feet standing, place with rightthe lower right leg is on the left knee such that the right lower leg is parallel to the face. In a variety of ways, bring the leg toward the head and the head toward the leg. There is also some interesting eye differentiations made.

Lesson Outline

• Highly condensed outline of key movements

Focus of Moshe’s Teaching

• Indicate focus or key principles that are made explicit in the teaching

Related ATMs

• Theme Flexion Lesson

Lenghtening the back

• Amherst 1 – Week 9 – 08/07/80 Summary of lessons and principles (#2)
• AY104 Lifting of the back in the knees or lifting of the back with the knees
• AY139 Touching the floor with the hands, #1
• AY141 Touching the floor with the hands, #2
• AY147 Standing up from the chair with crossed legs
• AY149 Sitting on the toes next to a chair
• AY150 Movement with a stick while sitting
• AY153 Rivka’s lesson
• AY171 Lifting the head with the soles touching and lengthening the spine
• AY174 Knees outward to the floor
• AY288 Lengthening the back in refined movements, in sitting
• AY313 Rolling at the rate of stretching and bending
• AY314 Preparation for a candle
• AY320 Frog – continuation – (Toad)
• AY326 Sitting – Lying
• AY334 Movement of opposition continuation on the knees
• AY446 Ideal bending

Lifting the leg with the other one

Resources

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