- Alexander Yanai Vol 2 #55
- Reel 4, Track 3, Lesson 5
- On back, with feet standing, place with rightthe lower right leg is on the left knee such that the right lower leg is parallel to the face. In a variety of ways, bring the leg toward the head and the head toward the leg. There is also some interesting eye differentiations made.
- Highly condensed outline of key movements
Focus of Moshe’s Teaching
- Indicate focus or key principles that are made explicit in the teaching
Lifting the leg with the other one
- AY212.2 Overlapping shins (legs) #1
- AY360 Stretching the stretch on the back
- AY388 Leg backward
- AY389 Ankle on knee and bending
- AY404 Bending with the help of the feet in contact
- AY442 Ankle on the Knee to Sitting
- AY491 Arms and legs behind
- AY492 Sole to ear
Following a fly/bug with the eyes:
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
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- Differing viewpoints are welcome and desired!
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