Source
- Alexander Yanai Vol 2 #55
- Reel 4, Track 3, Lesson 5
Synopsis
- On back, with feet standing, place with rightthe lower right leg is on the left knee such that the right lower leg is parallel to the face. In a variety of ways, bring the leg toward the head and the head toward the leg. There is also some interesting eye differentiations made.
Lesson Outline
- Highly condensed outline of key movements
Focus of Moshe’s Teaching
- Indicate focus or key principles that are made explicit in the teaching
Related ATMs
- Theme Flexion Lesson
- Tag Lengthening the back
- Tag Scan
- Tag Imagining
- Tag Elbow-to-knee
Lifting the leg with the other one
- AY212.2 Overlapping shins (legs) #1
- AY360 Stretching the stretch on the back
- AY388 Leg backward
- AY389 Ankle on knee and bending
- AY404 Bending with the help of the feet in contact
- AY442 Ankle on the Knee to Sitting
- AY491 Arms and legs behind
- AY492 Sole to ear
Eyes:
- AY046 Lowering the head
- AY057 Lifting the head on all fours
- AY076 Slow lifting; on the stomach
- AY084.5 Getting up from a chair #3 (not in IFF edition)
- AY453 Eyes and lines
- AY542.2 Baby rolls (not in IFF edition)
- Rotterdam 1976 – Tape 3 – Extensor Lesson Continues
- SB1 Use of the Self in Turning & Rolling/The eyes organize the body: rolling from side to side
Gentle:
Following a fly/bug with the eyes:
Resources
Share Your Insights (ideas, principles, strategies, experiences, …)
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