AY397 Lifting up on the hands

Source Alexander Yanai Vol 8 Lesson 397 Reel 26, Track 1, Lesson 2 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY398. Continuation. […]

AY398 Continuation

Source Alexander Yanai Vol 8 Lesson 398 Reel 26, Track 1, Lesson 3 Duration of the recording: 45 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY397. Lifting […]

AY055 Folding forward

Source Alexander Yanai Vol 2  #55 Reel 4, Track 3, Lesson 5 Synopsis On back, with feet standing, place with rightthe lower right leg is on the left knee such that the right lower leg is parallel to the face. In a variety of ways, bring the leg toward the head and the head toward […]

AY057 Lifting the head on all fours

Source Alexander Yanai Vol 2, #57 Reel 4, Track 4, Lesson 2 Synopsis On hands and knees, improve ability to arch spine and look up using whole self. Variations include: differentiate eyes, explore connection of arms into back (lifting elbow like a bird), and on back imagining flexion. Lesson Outline Hands and knees: lift and […]