Source
- Alexander Yanai Vol 9
- Reel 28, Track 3, Lesson 1
- Duration of the recording: 37 minutes
Synopsis
- Sit with soles of the feet together. Differentiate side bending of head an lifting/lowering shoulders. Also: hand on the floor to the side and use it to push thoracic spine to the side. Also: alternate sit bones.
Lesson Outline
- Highly condensed outline of key movements
Focus of Moshe’s Teaching
- Indicate focus or key principles that are made explicit in the teaching
Related ATMs
- Franz Wurm, Der aufrechte Gang (in Deutsch / German language)
Series 2- Bewusstheit durch Bewegung – 01. Beckenschaukel - Tag Cervical-spine
- Tag Shoulders
- Tag Sitz-bone
- Tag Shoulder-girdle
Resources
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