Your study guide for ATM lessons

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Synopsis

  • Sit with soles of the feet together. Differentiate side bending of head an lifting/lowering shoulders. Also: hand on the floor to the side and use it to push thoracic spine to the side. Also: alternate sit bones.

Lesson Outline

  • Highly condensed outline of key movements

Focus of Moshe’s Teaching

  • Indicate focus or key principles that are made explicit in the teaching

Related ATMs

 

 

 

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